These Boots Are Made For Walking!

May 22, 2013 By Leave a Comment

We all know that walking is a good thing.

It’s interesting to see just how good it is, though. There’s a growing number of studies demonstrating that walking out-performs (steady-state, low-to-moderate intensity) running and jogging in several physiological markers. At the very least, walking seems to provide the same benefit as going out for a run, without many of the drawbacks.

As a culture, we used to be big time walkers. There’s plenty of evidence to indicate that our earliest ancestors walked… and walked. Many would argue “it’s in our genes”.

It used to be a necessity. It’s not anymore… because we’re oh-so-advanced-n-stuff. Now, it’s a “when I have time” leisure event for most. (All you urban folk have a serious advantage here.)

It’s recommended that we aim for 10,000 steps per day, which is approximately 5 miles. The average American barely gets 5,000 per day.

How do you rank?

One of my favorite go-to health guys regularly discusses the science, physiology, and even the history and genetics of walking. This man is a time-tested elite athlete and health guru. For years, he has strongly encouraged all health-seekers to include walking in their overall lifestyle and exercise regimen. He’s not even talking “brisk” walking, necessarily. Walking at a moderate pace seems to provide ample benefit.

In one particular article of his, he issued a challenge to his readers (who include a vast number of high performance type folks). In addition to all our running, working out, sporting activities and so on, get back to walking. Daily. Ideally, for an hour straight, but can be broken up into multiple walks (or other low-level aerobic activity, like light cycling, hiking, or swimming).

I took his challenge. I’m just finishing my 4th week of daily walking, in addition to the other stuff I do for exercise: sprinting, resistance training, cycling, some longer distance running, etc. Most days, I’m not hitting the hour mark. But it’s a least 30 minutes every day, and most days have more than one walk.

My dog is definitely loving this.

My gluteal, quadriceps, hamstrings, and hip & pelvic area muscles are all liking this shift in range of motion, too. The full stride of walking vs. “jogging” offers some nice benefits!

I also noticed increased knee pain right away, so I knew I had to tweak something. Apparently, I had forgotten how to walk like my ancestors! Clearly, gait, stride, foot strike/placement, pace, walking surface, and footwear are all important elements to be discussed in another article.

The (lack of) appeal of walking…

I don’t know about you, but I didn’t used to take walking too seriously.

I would take the kids out for walks in the stroller when they were little… take the dog out… go for shorter walks and hikes with the kids as they got bigger… go for walks when visiting with a friend…

I didn’t think it was “enough”. It isn’t “hard” enough or challenging enough. Walking definitely isn’t “sexy”, like Cross Fit, or hill sprints, or training for triathlons!

I suppose I always felt like I had accomplished more if I worked up a really good sweat by running, or cycling, or working out. NOT that those things are “bad” now… I just thought I should choose those over walking.

Au contraire.

We need to walk. Millions of years of our ancestors walking cannot be a “fluke”. Daily walking (or other low-level aerobic activity) is in our blood.

Slow and steady.

We also benefit from the other forms of exercise, like sprinting and lifting heavy things a few times each week, as well as playing.

Why walk? Plenty of reasons… here are a few:

  • Older healthy adults who walk briskly live longer than those who don’t.
  • Regular walking improves working memory in older adults.
  • Healthy adult males who engage in short bouts of brisk walking experience lower resting blood pressure and postprandial triglycerides.
  • Studies have demonstrated that walking 30 minutes per day (plus a stress reduction technique and ‘healthy’ diet) can reverse the expression of genes in those with cancer.
  • Regular walking improves working memory in older adults.
  • Those who take the longest walks take the least medication.
  • Walking improves longevity in women over 70 years of age.
  • A Yale study revealed that women who walk regularly after being diagnosed with breast cancer have a 45% greater chance of survival than those who are inactive.
  • Walking programs improve cognitive ability in people with dementia and Alzheimer’s.
  • Kids who walk to school are fitter than peers who do not.
  • Walking regularly reduces the risk of stroke and heart attack.
  • Walking regularly is a good way to keep body weight and body fat levels in check.

Of course, I could go on.

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But no matter how many studies espouse the physiological and health benefits of walking, these aren’t even my favorite reasons to walk.

I like some of the more subtle, immeasurable components of walking regularly. Things like how it helps us adapt to stress… gives us time to put things in perspective, sort things out, and chill out when necessary.

All that time outside can help us make more vitamin D. It’s a great time to train our postural muscles, focusing on a strong posterior chain (good curve in the low back, core tight) and head over spine… not stickin’ out in front of us.

It’s also a crafty way to overcome some bad habits and addictions. For example, if you’re an after

dinner snacker or sugar fiend, get your bootocks up and go for a walk instead. Substitute walking for your less-than-healthy choices.

Walking has the highest compliance rate of all forms of exercise. I like that. We should be able to walk for the rest of our lives, virtually anytime, anywhere.

Walking is time to connect with nature. It’s time to be an observer… a “noticer of the small things”. It’s time to count our blessings. It’s time to get out there, move, and experience the world around you.

Tell me about YOU. Are you a walker? How often? How long? Is it your stand-alone activity… or do you do other forms of exercise, too?


 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

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“Just To Be Fair…”

May 20, 2013 By Leave a Comment

 

Last week, JJ Virgin once again spear-headed her popular annual event, “7 Days with 7 Celebrity Docs”. The event came to a close last Wednesday.

However… just to be fair… JJ has announced that she is opening up access to 7 Days with 7 Docs, in case you missed it.

It was a very well done series, and the feedback we’ve gotten from participants is that they were collectively “blown away” by what they learned!

JJ wanted to make the event available to everyone… even if you missed it when it was “live”, so she is offering a recording of the entire event ~ it’s called the “Success Library”!

The information these doctors revealed and discussed can completely transform the way you eat, sleep, think, and live everyday. Nobody should have to miss out on that.

You’ll hear the latest strategies and science behind successful & sustainable fat loss, gluten, detox cleanses, chronic fatigue, hormonal imbalances, the right exercise for you… and much more.

 

 [Learn more here.]

 

BONUS!!

If you decide to purchase your Success Library through my link, you will receive another invaluable gift.

You will receive a complimentary 30-45 minute personal Doctor’s personal with Dr. Marc and me! We will discuss the results of your Metabolic, Toxicity, Health & Lifestyle Assessments and talk “next steps” strategy with you.

Depending on what your assessments reveal, you could move forward to specific functional laboratory testing, and/or any of our metabolic recovery programs (thyroid, weight loss, leaky gut/gut permeability, etc.), or a cellular detoxification protocol… whatever your body needs first. It’s (obviously) an individual thing!

This is putting “functional physiology” and “integrative health care” into ACTION to get you feeling & functioning great!

(Yes, we can do this via phone, Skype, or FaceTime. Technology can be a blessing!)

In our practice, this assessment and consultation is a $195  – $250 service. It’s yours FREE when you order your copy of “7 Days with 7 Celebrity Docs” through my link.

It’s my way of saying thank you, and to commend you for taking positive action toward your health and wellness.

So, if you’d like to have your own private access to all 7 docs from the event, whenever you want, AND you’d like one-on-one focus on your specific and unique health situation, then you can order right here.

If you have ANY questions, would like more information, or would prefer to only do the personal consultation, send me a message or leave a comment here. I’m happy to help.

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

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Last “7 Days With 7 Celebrity Docs” Episode Tonight ~ Dr. Davis Author of The Wheat Belly!

May 15, 2013 By Leave a Comment

Tonight's featured doc: Dr. William Davis, MD

 

Tonight at 8pm EST is the last free webinar in the series of “7 Days with 7 Celebrity Docs”.

 

The featured doc today is Dr. William Davis, MD, #1 New York Times Bestselling author of “Wheat Belly.”

 

>>> You can still REGISTER here! <<<

He has made appearances on the Dr. Oz Show, Live with Kelly, CBS News and many other top media outlets.

He has helped hundreds of thousands lose the wheat and lose the weight!

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

Filed Under: Featured, general health, gluten, Nutrition Tagged With: , , , , , , , , , , ,

Stupid Is As Stupid Does ~ Adding Toxic Chemicals is Rarely the Solution

May 15, 2013 By Leave a Comment

 

 

I’m irked. When I come home and see this sign on my tree… it rattles my chain.

(I LOVE to come home and see the lake… I love to wake up and see the lake… I love to have dinner by the lake. I recognize my blessing to be able to live here. This, however, irks me.)

Each year for the last half dozen or so, the vast majority of residents on our lake have voted to apply chemical treatment to the lake in order to kill the people… I mean “weeds”.

Ever heard of moving off the lake and gettin’ yourself a swimming pool? Just sayin’.

I’d like to point out that our lake is known around this neck-of-the-woods to have one of the best weed harvesting programs. Similar to a tractor/harvester land version, we have two weed harvesters that chop weeds that, in turn, get recycled to local farms where they’re used as fertilizer.

Why the need for chemicals??

 

“Ewwww… weeds are GROSS!!”

Seriously. I’ve got the name of a real good pool guy.

 

There’s NO talk of the consequences of this very dangerous, very ignorant, very short-sighted thinking.

This is the same type of thinking that makes us think that more drugs, more surgery, and fewer body parts (Angelina Jolie??) are the answer to our health problems. Stupid.

Poison the lake and… what happens to the people who swim and play in it? The pets and wild animals that frolic and swim in it? The fish and aquatic life that live in it? The people who consume the aquatic life that lives in it? The people who eat the vegetables and fruit that get watered with water from the lake?

No. Don’t be silly. “It’s perfectly SAFE. We’ve done studies, missy. Besides, the toxins are diluted.”

Oh. I feel better.

Thank you, and I’ll have a side of “diluted” chemotherapy to go.

 

In the meantime, the posted signs tell me it is NOT safe to swim for 2 days. BUT, it is not safe to use the lake water on any vegetation for much longer… like 4-6 weeks longer (according to the email that accompanied this notice). Particularly in the case of vegetation that might be consumed, of course.

Submerging oneself in the poisoned water will be juuuust fine in a couple days… but applying it to other living things? NO way!

And before any of you wise guy chemist types try telling me that this particular chemical isn’t that bad… wait! There’s more!

We are the lucky recipients of multiple applications of a variety of weed killers throughout the summer! Ah, yes… this is just the first chemical cocktail of the season!

Umm… hello? Is it just me? Where are those hidden cameras… somebody MUST be setting me up for this!!

Oh, and by the way… I’ve still got major weeds by my swimmin’ hole every year since you started this brilliant plan of yours. What say you?

AND, just to make this whole process even more interesting and fun, ever since we started (directly, intentionally) poisoning our lake, you’ve really pissed off the fish!! (excuse my colorful language, please.)

Fish used to like to eat those plants in the lake. They don’t so much like them anymore… and I’d imagine there’s less of those plants, if your chemicals are doing what they’re supposed to be doing.

So now we’ve got nippy little fish with attitude here.

My children are SO very appreciative. Adds a new thrill level to all water activity around here!

I’d find it incredibly interesting to study the trends of physiological effects in humans and pets around the lake as this process unfolds. How will it change the rates of cancer here? How many skin conditions will directly result? Gastrointestinal? Reproductive? And so on…

There are always consequences to our actions and choices… good and bad. Always.

“Stop it right there, young lady. We told you, it’s perfectly SAFE! We are the experts.”

OK. Time will tell.

In the meantime, I’m saving up for a pool.

(However, I can’t put that too close to the other side of our house… because that’s where they regularly spray the road with chloride to control the dust!! Puh-lease… I know it sounds bad, kinda’ like carcinogenic and stuff… but, trust, me… it’s perfectly safe!)

Feel free to join me in the loony bin!

 

(Oh, and by the way, if you happen to be those families I’m watching out in the lake right now who are enjoying your tubing and skiing… you might want to get your kids outta’ the water before they grow a third ear off their elbow, or somethin’ wacky.”

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

Filed Under: Featured, general health, Uncategorized Tagged With: , , , , , ,

10 Tips for Starting the Day with a Better Attitude

May 14, 2013 By Leave a Comment

 

Do you ever have those mornings where you just don’t want to get out of bed? Where the looming stress or chaos of your day hangs over you like a dark storm cloud? Or, maybe you’re just really, really tired… or feeling bad about something that happened yesterday? Or, maybe you’re just feeling “blah” in general!

Whatever the reason for your less-than-chipper and bright outlook when you awake, if we don’t nip our stinkin’ thinkin’ in the bud early, it can taint the rest of our morning… or our entire day, fairly easily.

It takes intention to create positive, empowering momentum.

If you do nothing, expect the negative to seep in.

I’ve spent several years working on my morning time in order to help start my days off in a more desirable way. Here are 10 simple things I’ve found help me start my day with a better outlook and attitude:

1) Set the stage the night before. One of the most important things I can do to start my day off smoothly is to have a plan in place the night before. I jot down the most important action steps I need to take the next morning. They can be isolated items, or action steps that move me toward a bigger objective. That way, when I wake up, I simply need to review my plan and get started. Easy. I’ve tried creating a plan on the fly in the morning… not so good for me!

2) It seems pretty obvious, but another note about the night before is to get to bed at a decent time so you’re getting enough sleep! Sleep is so critical to our overall health – from our brain function and moods, to our metabolism and fat burning potential. Make sure to prioritize quality sleep. We’re better off getting to bed early and waking up early, than the opposite.

3) One more thing about the night before: don’t leave yourself a stressful mess for the next morning! For me, I like to wake up to a (relatively) tidy kitchen and clean dishes, as well as any food prepared and packed for anyone needing a “sack lunch” that day. I know others feel less stressed in the morning when they’ve chosen their outfit the night before, or packed their bag for the day, etc. Do what you need to do the night before to make mornings go more smoothly. Even when I don’t feel like tidying up at night {insert whining voice}, I always appreciate it the next morning.

“Stressful messes” can mean a whole lot more than your physical space, by the way. Do your best to let go of your stress that has accumulated throughout your day… if you can’t fix it, make reprimands, or control it, then let it GO. Worry, anxiety and guilt do not serve you or your higher purpose.

4) Make your bed. Get up, and commit to staying up! Turn right around and make your bed! It’s a simple act, but it can boost your mood and start building positive momentum right away. Now, go brush your teeth. Fresh start for a fresh new day.

5) Drink a nice, big glass of water. Hydration is critical, yet most of us fail to drink as much water as we should throughout the day. By starting your day with water, you’re taking a step in the right direction.

 

6) Each day begins with “me” time. This is the time I’ve intentionally carved out to start my day in a way that works for me. This quiet time primarily includes two main things: rituals and work. My rituals are things that serve to build me up, like prayer, visualization, reading something motivational/inspirational, etc. I focus on gratitude and the many blessings surrounding me. I also look at this time as laying the groundwork for how I’ll respond to the “things” that come my way throughout the day.

Then, I’m ready to get to work! I open that plan from the night before and start cranking through my prioritized objectives before anyone else needs my services. This may not be necessary or desirable in your particular situation, but my line of work requires that I have quiet time each day to work… before “going” to work! This is it for me.

7) Move your spine – make your brain happy. Movement in the morning is wonderful. If you can do your work out, or go for a walk, or do yoga, etc. right away, that’s great. If you “can’t”, or choose not to (as in my case – I choose the quiet, focused time instead at this time of day), then I recommend that you move your SPINE intentionally very early in your day. Do some 3-dimensional stretching, bending, lengthening, twisting, and so on to move your spine throughout its full range of motion.

The motion of our spinal joints and surrounding tissues serves as the greatest source of Proprioception for the brain – this is essentially the healthy input the brain needs in order for it to deliver a healthy output in return. When our brain is fueled by ample proprioception, it releases more of the “feel good” hormones, like serotonin and dopamine… and our ability to perceive pain is minimized.

Let’s simplify: Movement = Feel Good + Less Pain.

8 ) When it is time to eat, keep it clean. Think of starting each new day with a clean slate. You have a choice with what you will allow on the new day’s slate. Why drag yourself down, physically and mentally, with toxic foods at the start of a brand new day?! Try to stay away from all the starchy grain-based “breakfast” foods, and opt for clean sources of proteins and healthy fats along with some fresh fiber (some fruit, preferably vegetables), or a greens drink. Fuel up for a better morning and a better day.

 

 

9) I find it uniquely soothing and uplifting to connect with nature in some way in the morning… even if it’s only for a moment. Depending on the weather, this could mean doing some of those rituals I talked about earlier outside, or just taking the dog out nice and early, or maybe just stepping out for a minute to take a deep breath of fresh air. Some mornings, it’s simply taking time to appreciate the sunrise, or the cloud formations, or whatever… from inside! Nature reminds us that there’s a lot going on that’s bigger than us.

10) A few years ago, I established some “ground rules” in our family for our morning greeting time. I found it seriously annoying to spend time working on “me”… creating a peaceful state of relaxation and balance in the wee hours of the morning… only to have people wearing their morning grumpy pants storm onto my scene when they woke up! I didn’t take too kindly to having my bubble burst in that way each day!

So, we have simple little morning rituals and “agreements” that make our mornings go far more smoothly and peacefully. As simple as this may sound, I decided to intentionally smile at my children when they first get up! Duh. So simple, yet think about what some mornings can be like… and how this may not always be your face’s first instinct! Choosing to smile makes a difference… not just in the mornings with your family, either. It works with other humans at other times of the day, as well! ; )

Then, no matter what’s going on, we hug – embrace, actually – and exchange “good morning’s” and “I love you’s” all around. No whining or complaining or grumpy pants allowed during our family greeting time. This has shifted the dynamic of the entire morning.

* * *

Enough “stuff” can come our way during our day, once things really get rolling. That’s why it’s so important to do what you can to pave the way for a better, happier day starting with your morning.

Whether you can commit an extra 5 minutes, or an extra hour, make the time to create some positive momentum in your mornings… and watch how your outlook and attitude begin to shift for the rest of the day.

 

Time to share! What do YOU do in the mornings that makes a positive impact on your day?

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

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Dr. Hyla Cass Discusses Overcoming Addictions ~ Tonight!

May 13, 2013 By Leave a Comment

Tonight's Guest on "7 Days with 7 Celebrity Docs": Dr. Hyla Cass

 

It’s Monday… and that means we’re back on track with JJ Virgin’s  “7 Days with 7 Celebrity Docs”!

Tonight at 8pm EST, the featured expert is Dr. Hyla Cass.

 

>>> REGISTER HERE <<<

Dr. Cass has appeared on The View & Dr. Oz.  She is quoted as an expert in the field in publications such as the Los Angeles Times, The Toronto  Star, Cosmopolitan, Time Magazine, and People Magazine.

Dr. Cass is the author of  8 books including “Natural Highs: The Addicted Brain and How to Break Free.”

In her interview tonight, she will discuss how to deal with addiction naturally, including things we may not have realized we’re addicted to – like food, shopping, coffee, medication… and even nutritional supplements!

 

It’s not too late to join this unique event!

After Dr. Cass tonight, there are still two more speakers:

Tuesday May 14th: Dr. Michael Finkelstein ~ Teaching us to ask SKILLFUL questions on our journey toward a healthy lifestyle.

Wednesday May 15th: Dr. William Davis ~ The bestselling author of “Wheat Belly: Lose the Wheat, Lose the Weight.” You don’t want to miss Dr. Davis!

 

>>> REGISTER &/or Get More Info Here. <<<

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

 

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Lost Your “Mojo”? These Folks Can Help You Find It!

May 13, 2013 By Leave a Comment

 

Well, it’s time we have a grown-up chat.

Let’s talk about our “sexual health”.

Before you get all twitchy, hold on a minute!

When I refer to “sexual health”, sure, there’s the obvious that we automatically think about. (That’s very important, by the way. And “health” in that area of our lives is part of overall balance, health & happiness.)

But there’s the underlying component of hormonal function and balance that just can’t be overlooked. A problem with sexual health is a problem with overall health.

I am shocked at the growing number of patients I consult with who have some chronically out of balance hormones… and all their doctors (at least most of them) have done is to throw pills at the symptoms. Pills that never get to the cause of the imbalances.

It can be frustrating… maddening… and, for many, downright depressing.
These days, more and more people are actively seeking safer, natural solutions for digestive problems, insomnia, depression, mental “fog”, and weight gain. But what about sexual health?

Can sex-related health challenges be solved through natural means? Of course.

For women, issues like PMS, frequent UTIs, yeast infections, and, possibly a non-existent libido, can sure contribute to an overall health decline… and put a strain on our most intimate relationship.

For men, low testosterone, high estrogen, “E.D.”, or loss of interest in intimacy, can shake the foundation of “manhood”.

In our practice, we’re seeing these health challenges more and more often.

There are many theories about WHY this is the case… WHY sexual / reproductive / hormonal issues are steadily increasing.

Of course, chronic toxicity and inflammation are high on the list of reasons. But there are other contributing factors, as well.

Nevertheless, these health imbalances are prevalent… and people need some real help. Not more pills.

Thankfully, there are doctors and health authorities out there who are not afraid to talk about this… not afraid to address the cause and offer solutions vs. covering up symptoms.

In case you’d rather not have this chat face-to-face with a doctor, here is something that might be a good starting point for you…

A colleague of mine, Sean Croxton has spear-headed a clever event to give you the strategies, tools, and solutions to sexual and reproductive health issues.

His event is called the “SexyBack Summit”. (Cute, isn’t it?)

If you don’t know Sean, you should! He’s a positive force to be reckoned with in the world of REAL health solutions! He has a gift of gathering the best minds in health and asking the right questions to get you what you need to move forward.

Last year he hosted a pair of the internet’s most attended FREE online events, the Paleo Summit and Real Food Summit.

He is also the host of The Underground Wellness Show podcast and YouTube channel, where he interviews the top names in real nutrition, fitness, and health.

His upcoming weeklong SexyBack event gets underway next Sunday, May 19th.

He has gathered a collection of leaders in the field to deliver the goods! The lineup of speakers includes big names, like Dr. Sara Gottfried, Dr. Jen Landa, Dave Asprey, Elliott Hulse, Alisa Vitti, Chris Kresser, and more – 18 more, to be exact.
Plus, it’s totally FREE for you to attend!

 

 

To give you a taste of what the summit will be like, Sean recorded a series of video interviews with his “sexpert” presenters. He’s calling them “The SexyBack Sessions”!

In session one, Sean has something for everyone – women AND men. This is the episode that gets right to the nitty gritty of our “desire”.

Remember, don’t get twitchy! This is part of healthy function. If we don’t have “it”… something is physiologically out of balance. AND, that means it can be corrected!

Sean is sharing your SexyBack Sessions video 100% FREE!

 

You can take a look-see HERE to see whatcha’ think.

 

FYI: The summit runs from Sunday May 19th – Saturday May 25th.

Once you register (for FREE, let me remind you!), you will automatically be sent all the specifics about the speakers’ schedule and interview times, etc.)

 

P.S. – We all know someone who can use this info. Please share today’s FREE video with your friends, family, and/or co-workers. Based on what I’m hearing behind closed doors in our practice, they WILL appreciate it!

Here’s the 1st video once again.

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

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“7 Days With 7 Celebrity Docs” Features Dr. Frank Lipman

May 11, 2013 By Leave a Comment

Today's Guest Doc: Dr. Frank Lipman

 

We’re on Day 4 in the free webinar series, “7 Days With 7 Celebrity Docs”!

 

Today’s featured doctor to be interviewed by JJ Virgin is Dr. Frank Lipman.

 

>>> REGISTER HERE <<<

 

A pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, Dr Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City, where his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life.

 

Dr. Lipman is the author of 2 books: Total Renewal; 7 Key Steps to Resilience, Vitality and Long Term Health and Revive: Stop Feeling Spent and Start Living Again

 

Dr. Lipman has been seen on Access Hollywood and Extra and is the go-to doc of top models and fashionistas in NYC. He’s best known for his powerful detoxification programs which get consistently rave reviews!

 

The webinar starts at 8pm Eastern / 5pm Pacific.

 

 

Remember, if you can’t make the “live” event, the recording will be available for 48 hours after the event… as long as you’re registered for “7 Days With 7 Celebrity Docs”.

 

>>> REGISTER or Get More INFO Here. <<<

 

 

There’s no webinar tomorrow, Sunday the 12th. (Happy Mother’s Day!) JJ will be back on Monday with Dr. Hyla Cass, discussing Addiction.

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

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Sexual CPR? Tune In To Dr. Anna Cabeca Tonight!

May 10, 2013 By Leave a Comment

 

Tonight's featured doc: Dr. Anna Cabeca

 

Hopefully you’ve been enjoying the “7 Days with 7 Celebrity Docs” webinar series so far…

 

Even if you haven’t had the chance to listen in yet, you’ll be able to register at any time through the end of the series (it ends on Wednesday the 15th). Remember, it’s FREE! Yay!

 

Tonight’s featured doc is Dr. Anna Cabeca.

 

>>> You can go HERE to register, or to get more information. <<<

 

 Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an all-around expert in women’s health!

 

She will be interviewed by celebrity fitness & nutrition guru, JJ Virgin, at 8pm Eastern / 5pm Pacific.

 

Dr. Cabeca specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine.

 

Dr. Cabeca has helped thousands of women with her “Sexual CPR” course. Tonight she’ll answer your toughest questions on sexual and reproductive health, bio-identical hormone replacement therapy and other natural alternatives.

  {Register Here.}

 

 If you need my help accessing the webinars, or the archived recordings, or any of your bonuses please let me know!

 

Also, if you’d like me to help “translate” what you’re learning into strategic action steps, I can do that!

 

 

Featured docs coming up next in “7 Days with 7 Celebrity Docs”:

 

Saturday the 11th: Dr. Frank Lipman ~ known among Hollywood “A-Listers” for his super-effective detoxification protocols. He has been featured on Extra and Access Hollywood.

 

Monday the 13th: Dr. Hyla Cass ~ author of 8 books including “Natural Highs: The Addicted Brain and How to Break Free”. She’s been featured on Dr. Oz and The View. She will discuss how to deal with ANY addiction naturally.

 

Tuesday the 14th: Dr. Michael Finkelstein ~ author of soon-to-be-released “77 Questions for Skillful Living”. Better questions lead to better answers. Featured in The New York Times, on CNN, ABC News, and Martha Steward Living Radio.

 

Wednesday the 15th: Dr. William Davis ~ bestselling author of “The Wheat Belly: Lose the Wheat, Lose the Weight”. Featured, well… he’s been featured just about everywhere lately!

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

 

Filed Under: Featured, general health, Women's Health Concerns Tagged With: , , , , , , ,

Thyroid Rescue: From CNN & The Today Show, To YOU!

May 9, 2013 By Leave a Comment

Dr. Alan Christianson: Tonight's Guest Doc on "7 Days with 7 Celebrity Docs"

 

Another last minute reminder for you…

 

Tonight’s “7 Days with 7 Celebrity Docs” free webinar features one of the pioneers of Integrative Health”, Dr. Alan Christianson, and host, the fabulous JJ Virgin.

 

 

Dr. Alan Christianson is the author of “The Idiot’s Guide to Thyroid Disease”, and has appeared on The Today Show, The Doctors, CNN and in Shape Magazine.

 

He specializes in turning around the toughest thyroid cases including many celebrity patients, in case your thyroid is particular about things like that!

 

>>> You still have time to REGISTER HERE. <<<

No energy? Trouble losing or gaining weight? Mental fog? Aching Joints?  Dozens and dozens of symptoms can indicate thyroid imbalances – and the thyroid is related to countless functions in the body.

 

However, thyroid conditions can be tricky to diagnose accurately… and even more challenging to treat properly within the confines of conventional medicine.

 

Tune in tonight at 8pm Eastern / 5pm Pacific for a powerful discussion with Dr. Alan Christianson. Learn how your thyroid is the key to great health.

 

[Click here to learn more]

 

FYI: Tomorrow’s featured doc is Dr. Anna Cabeca. She’s an international speaker & leader on regenerative medicine who’s helping thousands of women with her “Sexual CPR” course. She specializes in bio-identical hormone replacement therapy and natural alternatives and sexual and reproductive health.

 

How’s that for a fun Friday night?! You’re welcome.

 

Let me know if you have any questions about the webinars… I’m here to help.

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

Filed Under: Featured, general health Tagged With: , , , , ,

It Starts In Just A Few Hours… Will You Be There?

May 8, 2013 By Leave a Comment

Tonight's Guest Doc on "7 Days with 7 Celebrity Docs"

I am NOT trying to bug you, honest! I just don’t want you to miss this really cool event, that’s all! I’m not sure where else you can find a collection of ahead-of-the-curve thinkers in the field of medicine, willing to share their current knowledge with you, in one “location”, for NO CHARGE!!

Yes, I  KNOW you’re busy… things to do, places to go, people to see, yada yada…

But, if we don’t carve out the time to care for ourselves, we tend to pay for it by feeling run down, feeling and looking old, gaining weight, and worst of all, getting seriously sick.

I want to make sure that you get all of the valuable info from my “virtual” pal, New York Times bestselling author JJ Virgin’s “7 Days with 7 Celebrity Docs” webinar series, so get ready to listen in TONIGHT when JJ interviews Harvard-trained doc, Dr. Sara Gottfried at 8pm EST.

Yes, tonight! Register here if you haven’t already done so. It’s free! And, you get gifts just for registering! Sweet!

In case you can’t make tonight’s webinar, JJ has offered to make all webinars available for re-play for 48 hours following the live event.

I KNOW you’re busy, but don’t let “busy” run your life.  It’s all here and at no cost.  The TOP leaders to help you prioritize getting healthy, looking great, weighing less, having energy, and aging well…

Today, do ONE thing good for you (OK, hopefully more than that!) and just sign up for the interviews.  You may learn enough to change your life.

Who are the Docs??  Click to find out from JJ!  

Enjoy your beautiful day, and I’ll “see” you tonight!

 

PS:  Pay it forward and share this with someone you love and change THEIR life.

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

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Time is Running Out to Register for “7 Days With 7 Celebrity Docs”!

May 8, 2013 By Leave a Comment

I just wanted to give you a last minute reminder about the unique event starting tomorrow May 8th and running through the 15th:

 

It’s called “7 Days with 7 Celebrity Docs” and it’s hosted by my colleague and “virtual” friend, JJ Virgin. (She’s a NY Times best-selling author and celebrity nutrition & fitness guru in her own right!)

 

>>> You can read about the details and about each doctor’s specialty in this article I posted recently. <<<

 

 

>>> Or, just go right HERE to Register ASAP! <<<

 

I’ve been fielding a lot of great questions about this webinar series, so here are some of the answers!

 

1)      Yes, it’s really free! For real! Just get registered and you’re good-to-go! (Just for registering, you will immediately receive 2 gifts from two of last year’s most popular docs featured in this event.)

 

2)      This is a series of webinars – 7 days in a row (skipping Sunday), featuring a different doctor each day. Each presentation is supposed to last approximately one hour.

 

3)      A webinar is essentially just a presentation you watch and listen to on your computer or tablet or even a smart phone.

 

4)      You will be emailed the link to click when it’s time to login and join the webinars.

 

5)      You will receive reminders, too, so don’t worry about forgetting!

 

6)      In case you miss any of the webinars, they will be recorded and you’ll have access to them for a couple days.

 

These next two parts are definitely what I like best:

 

7)      The doctors are all MDs who have taken a more integrative/holistic/functional approach in order to help people get well.

 

8)      Even though every one of these popular doctors has their own programs, products and best-selling books, this is designed to be a no pressure, no sales environment. It’s all about listening, learning and collecting the gems that you feel ready to implement in your lifestyle. In fact, each doctor is actually GIVING you a free valuable bonus at the end of their presentation! Nice.

 

9)      Finally, I’ve been asked about “how to implement all the information you’ll learn in 7 days from 7 different doctors.” You won’t! You shouldn’t even try! Just relax, jot down the things that jive with you, and go from there.

 

I’m happy to help you decipher any of the information, if necessary.

 

 

>>> Click here to REGISTER or for more info straight from JJ! <<<

 

 

I’ll “see” you on the webinars!

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available.

 

 

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7 Days with 7 Celebrity Docs ~ VIP Registration is OPEN!

April 29, 2013 By Leave a Comment

 

 

There’s a fantastic event coming up next week that I wanted to let you know about…

Have you ever wished you could pick the brains of the top docs around the country? You know, the ones we see on talk shows, hear on the radio, and see their books on the best seller lists? The ones who many ‘celebrities’ swear by to keep them healthy and (relatively) sane?!

Well, I think this is a fabulous opportunity that none of us should miss!

JJ Virgin (the Celebrity Nutrition & Fitness Expert) has gathered 7 of her favorite celebrity doctors for her annual “7 Days with 7 Celebrity Docs” FREE event!

It’s taking place from Thursday May 8th – Thursday the 15th (taking Sunday off). Each day, there will be a free webinar featuring a different doctor discussing a different health topic.

And, in case you can’t make one or more of the dates, or the time doesn’t work for you… no worries. There will be a re-play available for a couple days.

Registration is open NOW, so I wanted to give you a heads-up. I’ve already registered and I’m looking forward to listening and learning. There’s always a gem to be found with these docs!
Watch this video to learn more and register.

 

These top docs will be discussing their best tips, strategies and insider secrets to help you shed body fat quickly (and properly), rev up your energy, create a razor-sharp mind, balance those pesky hormones, and help you feel and look amazing!

Who are the Docs?

Dr. Sara Gottfried is the author of The NY Times bestseller, “The Hormone Cure.” She’s been on 20/20 and is quite possibly the only Harvard-trained Gynecologist & hormone specialist teaching yoga in her hormone balancing program! I like this lady’s sass! She’s a smart cookie.

Dr. Hyla Cass is the author of 8 books including “Natural Highs: The Addicted Brain…” She’s been on The View & Dr. Oz to reveal how to deal with addiction naturally, even addictions to things like food & shopping.

Dr. Frank Lipman has been seen on Access Hollywood and Extra and is the go-to doc of top models and fashionistas in NYC. He’s known for his powerful detoxification programs which get rave reviews from celebrities, as well as mere mortals like the rest of us!

Dr. Anna Cabeca is an international speaker & leader on regenerative medicine who has helped thousands of women with her “Sexual CPR” course. She specializes in bio-identical hormones and sexual and reproductive health. Makes you curious, doesn’t it? (I don’t think there’s a certificate for finishing her CPR course, though!)

Dr. Alan Christianson wrote “The Idiot’s Guide to Thyroid Disease.” He’s been on The Today Show, The Doctors, and more. He works with many celebrity patients like Gena Lee Nolin from Baywatch, and is an avid unicyclist. (no kidding!) OK, that alone makes me want to listen to him!

Dr. William Davis is the #1 New York Times Bestselling author of “Wheat Belly.” He’s appeared on the Dr. Oz Show, Live with Kelly, CBS News and others. He has helped hundreds of thousands lose the wheat and lose the weight! I like this doc’s work.

Dr. Michael Finkelstein has been featured in The New York Times, CNN, Martha Stewart Living Radio, and ABC News. He teaches us that simply asking the right questions can create powerful health transformations! Yep. Agreed. Better questions lead to better answers.

Who’s JJ Virgin?  JJ is a celebrity nutritionist & fitness expert and NY Times Bestselling Author of “The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days.” She has become a worldwide phenomenon on PBS and has been seen on The Doctors, Rachael Ray and the Today Show, and served for two years as the Dr. Phil show’s nutrition expert.

 

Click here to learn more from JJ and to register for this GREAT VIP opportunity.

 

PS. Immediately when you register, you will receive fantastic bonuses from NY Times Bestsellers, Dr. Daniel Amen & Dr. Mark Hyman! Mark shares his top tips for eating out deliciously while staying on your program and Daniel gives away his Sugar on the Brain report, where he shares what sugar does to you and how to ditch it to avoid “psycho diabetes.”

These are excellent resources!

PPS: Each webinar will include a valuable bonus from the doctor! And, remember, it will be offered as a re-play for 48 hours so don’t worry if you can’t make the actual telecast.


Primal Blueprint 21-Day Transformation Program

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at trombley68@gmail.com. Distance programs are available for many metabolic conditions.

 

 

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Digestion and Gut Health (Part 2): Heal & Replenish

April 25, 2013 By Leave a Comment

 

In part one of this series, we talked about the first component of addressing gut and digestive problems – to remove the triggers that are contributing to gut and digestive dysfunction, inflammation, and permeability (“leaky gut”).

Next, we move into the next two components:

2) Heal the Gut and 3) Replenish with Healthy Choices

There’s much overlap with these two factors. Some key foods and quality nutritional supplements that serve to replenish the gut are also important for the actual repair process itself.

Now, it’s possible to be very specific in accurately assessing the problems in the gut and identifying exactly what’s going on. There are excellent, ‘advanced’  tests available through certain professionals and specific laboratories that can really zero in on the root causes of gut dysfunction.

Obviously, the more specific you can be with diagnosing the cause, the more specific you can be with the treatment protocol – whether it’s an infection like H. Pylori, or other microbes, or a parasite, or true gut permeability issues (and what types of molecules the gut is most permeable to).

The treatment for gut issues caused by an H. Pylori infection in the stomach, for example, is going to be different to gut issues that are caused by an inflamed intestinal barrier due to a gluten reaction and cross reactivity. It’s beneficial to know.

Just like there are advanced tests available in functional health care, there are also some fantastic healing and recovery protocols available that focus on various necessary components of gut repair. I’m not talking about a little store-bought kit from the local health store. No. I’m referring to more advanced protocols that are known to correct even long-term damage to the gut.

We work with these types of recovery protocols in our practice – the “Leaky Gut” protocol, for example. Oftentimes, this is the most important protocol we can start someone with, even if they’re consulting us for a thyroid issue, or detoxification, or weight loss, etc. If the gut is inflamed or excessively permeable, we’ve got to address that before anything else will respond well.

However, even without detailed tests and top-notch recovery protocols, you can still work to improve the situation on our own.

Probiotics are an enormous part of the healing equation. These are the essential “friendly” bacteria that reside in our gut, protecting us, defending us, and enhancing our health in a truly mind-boggling number of ways. A new breed of cutting edge health researchers and doctors have even described these bacteria as another organ/system of the human body – they’re that important.

The North American diet and lifestyle tends to destroy these vitally important bacteria, so anything we can do to replenish them will help heal the gut (and improve our health in general).

Primal Blueprint 21-Day Transformation ProgramA high-quality, wide-spectrum probiotic is generally a safe bet. Look for a probiotic blend that offers many strands of bacteria, not just the usual acidopholus and bifodopholus.  Probiotics are becoming a specialty field within health care on their own. So, while a wide spectrum product is great overall, there are even more personalized and targeted choices available now in this area of nutrition. You could get even more specific with your probiotic choices to address your current imbalance.

There are some natural foods that are known to bring relief to the gut – things like (lacto) fermented/cultured whey (grass-fed) and grass-fed Kefir. Both have extremely beneficial and powerful probiotics which help heal the gut and address the harmful bacteria in the gut.

Those cute little yogurt containers found in most grocery stores don’t really contribute much value to this equation… at least not even close to what we’re led to believe based on their marketing. Popular brands are made with toxic dairy (drugged cows, pasteurized, etc.) and loaded with artificial ingredients and (usually) sweeteners. Also, they usually only contain one or two strains of bacteria. Our bad bugs in our guts are far too gnarly for only one or two helpful bacteria to fend off!

(Watch for some of the same toxic ingredients in your kefir, by the way. Actually, watch for toxic ingredients in ALL your food! Toxicity = inflammation.)

SueroViv™ Cultured Whey Beverage

Traditionally lacto-fermented foods (also naturally very high in probiotics) have demonstrated incredible digestion benefits for many folks. Traditionally, our ancestors simply used salt, water and natural spices for this process of preservation. The lactic acid that is produced prevents the putrefication of the nutrients.

These are foods like sauerkraut and other krauts (beet, carrot, and various combinations), kimchi, and drinks like Kombucha, to name just a few.

Bragg’s Apple Cider Vinegar (organic, raw, and produced through fermentation) demonstrates remarkable benefits and symptomatic relief for those afflicted with digestion issues, as well. Long hailed as a miracle elixir, Bragg’s Apple Cider Vinegar is one of the simplest, most cost-effective additions you can make to your healthy lifestyle routine. As recommended, just a spoonful in pure water, two or three times per day, can provide astounding results for many.

Finally, give your gut a break.

In part one, we talked about removing triggers – the foods that are contributing to the vicious cycle of inflammation, toxicity, gut permeability, and so on.

Another way to approach this is with intermittent fasting. As long as the rest of your diet is clean, balanced, and sufficient in nutrients, it may be of great benefit for you to “fast” for part of each day. For example, instead of “3 square meals” plus snacks all day long, you may have your nutritious dinner and then intentionally choose to not bombard your digestive system again until sometime in the afternoon the following day.

I’ve had visits with patients who were stressing over the fact that their digestive system is too upset in the morning to eat much at all.  Generally speaking, I think we can eat a healthy diet overall, intentionally skip a few meals, and still live through the ordeal! Pretty sure.

I think just giving your digestive system and gut a little time off like this can work wonders.

There’s much to learn about intermittent fasting – but don’t take my word for it! Look into it in greater detail. It’s a time-tested strategy for healthy living and healing what ails you!

* * *

I know we’re just scratching the surface here. What else has worked for you? What foods, beverages, supplements, and strategies have provided you with relief and healthy digestive function?

Please share! (And please pass this article along to someone who could benefit from it. Thanks!)


Primal Blueprint Meal Plan

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact her directly at trombley68@gmail.com. Distance programs are available.

 

Filed Under: Featured, general health, Nutrition Tagged With: , , , , , , ,

Digestion & Gut Health (Part 1)

April 23, 2013 By Leave a Comment

 

For many years now, one of the most popular health topics in our practice has been “digestion issues”. I kid you not, our “poop talks” have always been some of most popular!

Now, we call it “gut issues” and it refers to the stomach, small and large intestines, colon, gall bladder, liver, kidneys… and how, as a whole, these are all directly related to the brain. (More on that another time.)

The most common symptoms people seek help in regarding this area are: constipation, bloating, diarrhea, irregular bowel movements, excess gas, indigestion and discomfort after eating.

Sound familiar?

Acid pump inhibitors are not the answer. Tums ain’t gonna’ cut it.

If you’re experiencing any of the aforementioned body signals, why would you try to shut them up? Symptoms are your body’s way of telling you, “Houston, we’ve got a problem.”

Fix the cause of the problem instead of (exclusively) trying to get rid of symptoms.

If you want a different ‘result’, you’ve got to make different choices… you’ve got to DO something differently. Yes? Yes.

Thankfully, there are some very successful protocols for fixing the cause of the problem.

We’ve consistently seen an excellent response when someone with “gut” or digestive issues follows a 3-pronged approach to recovery:

1)      Remove the triggers.

2)      Heal the gut.

3)      Replenish with healthy choices.

In the first part of this little series, I’ll discuss the first component:

Remove the Triggers

There are foods, beverages, cooking oils, ingredients, drugs, etc. that have a consistent track record for wreaking havoc on our health – particularly our gut health. Some of the most common trigger foods are wheat (and any source of gluten), modern soy, conventional dairy, and corn.

Of course, we know there are other toxic foods that wreak havoc as well, the “Big 4” being bad fats, animal-based foods from toxic livestock, sugar, and then all the “fake” foods that are loaded with chemicals, artificial ingredients, and preservatives.

Over time, these foods (as well as other common non-food triggers like stress and drugs) may actually cause so much damage that the gut becomes “permeable”. Simply stated, this creates a situation where our intestinal barrier allows excessively large particles to pass through… initiating an immune response as a result.

This immune response is most likely actually “normPrimal Blueprint Meal Planal” and healthy. Your immune system is supposed to jump all over invading and foreign objects that are showing up where they shouldn’t be showing up. The problem isn’t necessarily in the immune system itself, but what the immune system is responding to.

When this immune response happens often enough (too often, in the case of gut permeability), for long enough, many folks are diagnosed with an “autoimmune” condition. They may also be told they have food sensitivities, allergies, or intolerances.

Sometimes, these diagnoses are accurate. Other times, they’re off-the-mark because it’s the permeability causing excess and too-large particles to cross the intestinal barrier and that’s what the immune system is all riled up about.

Honestly, some advanced laboratory testing (with a health professional experienced in “functional” lab tests and values) is the best way to determine whether this is accurate or not. (Contact me if you’d like help here – knowing which tests to order to get you the information you need, where to have them done, etc.)

Oftentimes, the person may not actually have a permanent autoimmune condition or food sensitivity… it’s just that they “can’t” get any better until they heal the gut. Until then, everything triggers a negative response.

These are the folks that seem to react to everything, are chronically inflamed (at a cellular level), and have pain or discomfort no matter what they eat.

So, step one is to remove the triggers. But, tied for first, is to heal the gut. Do you see why this is so critical? If you only remove the triggers – for example, going on a “gluten-free diet” – but you don’t fix the gut, you’re essentially chasing your tail. I’ll talk more about healing the gut in part two.

Even if you can’t have the official laboratory tests done yet, you can cut out the trigger foods for a minimum of two weeks and see how you do. Most people are shocked by how much better they feel when they do this, especially when they cut out all the bread, pasta, cereal, muffins & other baked goods/pastries, anything with gluten, conventional milk and dairy products (and cheese, yogurt), sugary foods, corn, and vegetable oils.

A couple others to experiment with removing from your diet are nuts and nut butters, as these can cause problems for some.

Give it a fair try – at least 2 weeks with NO cheating. Better yet, 4 weeks. Pay attention to how your gut feels and any changes in your bowels, as well as any changes in your skin, your sleep, your mental clarity and your sleep.

My guess? You’re bound to see improvements in most (if not all) of these if you stick to it… and don’t cheat.

Oh, as a bonus, you are almost guaranteed to lose excess body weight when you cut out these triggers!

* * *

Let’s get personal…

What’s your digestive issue or gut issue?

What have you tried that has worked well?

Have you been able to identify some triggers that negatively affect how you feel?

Feel free to contact me if you’d like personal help with accurate testing and a successful recovery program that suits your needs.

Please take a moment to share this article with others – digestive health problems are extremely common, and I’m sure your friends will find something here they could benefit from!

 

Primal Blueprint 21-Day Transformation Program

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact her directly at trombley68@gmail.com. Distance programs are available.

 


 

Filed Under: Featured, general health, gluten, Nutrition Tagged With: , , , , , , , ,

New Amazon Book Release: The Truth About Health ~ The Complete Collection

April 12, 2013 By Leave a Comment

 

Just released!

The Truth About Health: The Complete Collection

This newest release on Amazon is the collection of all 7 books in The Truth About Health series.

If you’re the highly efficient, gung-ho, jump-in-with-both-feet kind of person, you’ll appreciate having these books all in ONE place… providing you with simple & concise strategies and solutions for achieving better health.

Oh, and when you buy the books as a collection, you’ll SAVE several buck-a-roonies, too!

Here’s what some of the “real life” Amazon readers have been saying about the books…

The Wellness Formula: Discover the Secret to a Longer, Better Life!

“Health is our Birthright!”

“Health is out birthright, happiness is our natural state.” This is one of the first sentences of this book. We all should start from this because sometimes we take unhappiness and health problems for granted. This book shows that we can be healthy and happy and this is how we are supposed to be! A great, quick and easy to read introduction to a better life!” ~ C. Daniela

“These are words to LIVE by! The Wellness Formula is simple and wise, easy to understand, and easy to follow. Dr. Colleen has taken well-researched information and transformed it into a simple concept that anyone can apply to their lives so that everyone can reap the benefits of living healthier and happier.” ~ J. McMahon

A Happy, Healthy Life Starts Here!

“Fantastic Read!”
“What great suggestions by Dr. Colleen to put into practice. A reminder throughout each day of what we value most in our lives. Making intentional thoughts and behaviors a priority, when our life can get out of balance by all the responsibilities we carry in our every day lives. Really appreciated this book. Looking forward to the enrichment it will bring when I apply these practices into my day!” ~ Christine
“Just what I needed!”
“Dr. Colleen is a master at concisely, yet accurately, sharing her suggestions for nurturing our most important relationships! This book is your go-to handbook if you have been struggling with balance in your relationships versus the to do’s of life. Her writing is humorous, real, and her suggestions are laid out in an easy-to-implement format. Easy, excellent read!” ~ Kimberly
“Great!”
“Love, love, love this book. Dr. Colleen, once again, makes it simple. Easy to read and to the point. I love how she keeps it human and humorous! She made me giggle more than once. Thank you Colleen, I look forward to sharing this with my clients.” ~ Janella
“For those of us who are slogging through massive amounts of information in our quest to make healthier food choices, this is a must-read. Dr. Colleen has done the research for us, translated it into language we can understand, and spoken to us with the simple wisdom of our mothers and grandmothers.” ~ Jacqui
“Have you ever wondered why The U.S. is the most unhealthy country in the world – even though we are among the most highly-educated nations? Dr. Colleen spells it out for us in this book. Not only will reading this book change the way you look at ‘food’ (especially ‘diet food’), it might make you think twice about what ‘health experts’ are saying and why they are promoting their latest diet program.” ~ Jacqui
“Great!”
“Perfect book for anyone who puts off starting a exercise program, thinking it’s just too overwhelming. No nonsense book about why many of the current methods of exercise just don’t get the results we are looking for.” ~ Emily
“A simple, quick, easy read. To the point and interesting. Loved it!!! Recommend it to anyone who is interested in getting healthy or wants to stay healthy. Thank you Colleen. “ ~ Janella
“Very interesting read!”
“I am very excited about trying the things I have read in the book. I exercise 6 days a week right now and feel like I’m spinning my wheels and going nowhere! Can’t wait to see how well this works.” ~ Caroline
“Very good read!”
“I have been looking for ways to mix up my cardio routine. I had heard about Tabata but never actually paid any attention as to what it was and I work in a gym! This book gives fantastic easy to follow examples of ways to get the most out of your cardiovascular workouts. Well written Dr. Colleen!” ~ Shannon
“Great! Totally Motivating!”
“This book has totally motivated me to get off the couch!! Easy to read with examples of workouts. There are no more excuses! I can fit 10 minutes into my day to workout!” ~ Emily
“A very easy interesting read… Adding Resistance Training along with cardio to fuel “My fat-burning furnace” resulting in a trimmer, healthier “Me”.
Being new at Resistance Training, I appreciate the many exercise ideas I can use in my full body workout routines. I also like the fact that I can do this workout at home. Thank you Dr. Colleen!” ~ Nancy
There you go!
Straight from the source!
If you find some gems in there, please take a moment to recommend the collection to a friend… and another moment to leave a lovely little review!
‘Tis much appreciated! : )
* * *

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact her directly at trombley68@gmail.com. Distance programs are available.

Filed Under: Featured, general health Tagged With: , , , , , , , ,

The Wellness Formula is FREE For One Day Only!

March 20, 2013 By Leave a Comment

I just wanted to give you a little heads-up…

“The Wellness Formula ~ Discover the Secret to a Longer, Better Life!” is a FREE download on Amazon today ONLY, March 20th!

Don’t miss your freebie!

From the Amazon description:

The Wellness Formula is a refreshing foundational strategy that simplifies the healthy, happy life!

This straightforward approach to achieving health and happiness cuts through the confusing, overwhelming mess of information out there and immediately demystifies the myriad of lifestyle choices we make each day.

You will  see exactly how to apply this to your nutrition, exercise, stress reduction, weight loss, and more. Take a deep breath… things are about to make sense once and for all!

If you enjoy the simplicity and common sense of The Wellness Formula, you’ll definitely want to take a look at the more in-depth guides in “The Truth About Health” series:

 

The Truth About Cardiovascular Training

The Truth About Resistance Training

The Truth About Nutrition

The Other Truth About Nutrition

A Happy, Healthy Life Starts Here

Create a Fulfilling Life

 

Here’s what one reader had to say about The Wellness Formula:

These are words to LIVE by!
The Wellness Formula is simple and wise, easy to understand, and easy to follow.
Dr. Colleen has taken well-researched information and transformed it into a simple concept that anyone can apply to their lives so that everyone can reap the benefits of living healthier and happier.

 

Here’s the link to your free download TODAY only.

If you find it helpful, please take a moment to share with a friend, and leave a little review, if you have a chance. Thanks!

 

Oh, and if you haven’t already done so, remember to request your FREE copy of my Special Report here on www.DrMomOnline.com, “Top Nutrition Tips” You’ll find that option to request the report on the top right of your screen. : )

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact her directly at trombley68@gmail.com. Distance programs are available.

Filed Under: Featured, general health Tagged With: , , , , , ,

Simple Tips for Eating Healthier At Home

March 9, 2013 By Leave a Comment
I recently wrote about some of the hidden toxicity in eating out at restaurants, and how we can make some simple upgrades.
Now, let’s take a look at eating at home as an even healthier option on many levels.
The times, they are a-changin’…
In 1900, 2 percent of meals were eaten outside the home. In 2010, 50% were eaten away from home!

I’ve recently read that “most family meals happen about three times a week (better than I would have anticipated), last less than 20 minutes, and are spent watching television or texting while each family member eats a different microwaved “food”. More meals are eaten in the minivan than the kitchen.”

 

We’ve all heard that children who have regular meals with their parents do better in every way, from better grades, to healthier relationships, to staying out of trouble, and maintaining a healthier body composition. They are 42 percent less likely to drink, 50 percent less likely to smoke and 66 percent less like to smoke marijuana.

 

A recent study showed that kids as young as four have a lower risk of obesity if they eat regular family dinners, have enough sleep, and don’t watch TV on weekdays.

 

I have a feeling that the results of these studies aren’t suggesting that we all start eating out in restaurants as a family!

 

It seems we’re growing increasingly unaware of the basics of “eating”: what foods to eat, how to prepare them, and an understanding of why we should share them in family and community. This knowledge has been part of every human  culture for generation after generation… until fairly recently.

 

There are now generations of “modern” families who simply do not know how to cook a meal. A “meal” is something they take out of a bag, a box, a drive-through window, or their microwave oven. It’s frightening, really.

 

A hundred years ago, all we ate was real food that was whole, local, organic & grass-fed. There were no fast-food restaurants, there was no ‘convenience’ food or junk food, there was no pizza delivery, there was no frozen food—there was just what your mother or grandmother made. Most meals were eaten at home.

 

We’re losing that knowledge and that tradition.

 

While I’m definitely no master chef (understatement), I do my best to prepare our meals at home the majority of the time… and to teach our children how to do the same.

 

Here are some simple, ‘starter tips’ that will help you reclaim home cooked family meals:

 

Get Control of Your Kitchen Again

Take inventory. Toss foods containing high fructose corn syrup, hydrogenated fats, most vegetable oils, artificial sweeteners/colors/flavors, MSG or other toxic additives, and foods with sugar (or any sugar derivative) or fat as the first or second ingredient on the label. Toss the diet food, too.

 

Begin to re-stock with real, whole foods and basic staple ingredients to make your own recipes at home. Upgrade your animal sources of food to grass-fed, pastured, free-range, etc. Re-stock fresh produce frequently, organic when possible.

 

Get to know your local farmers, the farmers’ market, and your local grocery stores with the least toxic options.

 

 

Plan Ahead

 

I know, it’s not the most exciting tip… but it works. Find a handful of recipes your family enjoys and schedule them in. Make enough to have leftovers and/or start another dish with some of the food you’ve already prepared.

 

Pick a day or two of the week when you can get some of the ‘bigger’ food prep and cooking done – grill up a bunch of chicken, brown some meat, cook some rice, chop veggies, etc. Then, it’s easier on your busy days to put together a healthy meal.

 

Make sure you’ve got some kitchen tools to simplify and “healthify” your life – things like a slow cooker, an indoor grill, a convection oven vs. a microwave, healthy cookware (like stainless steel or porcelain, if you can), glass storage containers, and a really good blender!

 

Commit to Family  Dinner and Make it “Special”

Oh, I know you’re busy. Make it happen anyway… even a few times per week. Make it special. We light a candle and place it in the center of our table to indicate that our family time is important – sacred, actually.

 

Everyone pitches in: the kids help set the table and clean up. No television, only nice music in the background. We “conversate” (one of our favorite silly words) – we make the concerted effort to keep our conversation positive – no lectures, no whining, etc.

 

Not that my kids have these gadgets yet, but family dinner time should banish the use of phones or texting during dinner. If mom has to throw someone’s phone in the toilet because she finds this habit unbelievably rude, family dinner would become very un-sacred!

 

Family dinner time can happen anywhere. Just sit down together… even if it’s a quick meal. Respect that time together. It’s a time to nourish, communicate, connect, and give thanks.

 

Learn How to Cook!

If you’re totally new to this game, take some proactive steps here. Get some help. Many grocery stores offer free cooking classes and workshops to teach you a thing or two. Try to stick to the healthier venues so that you’re not picking up any bad habits.

 

Google “real food recipes” or “whole foods” and start there. Try a new recipe on a regular basis. There’s a vast array of help out there for the taking.

 

Plant a Chemical-Free Garden

This is some of the most rewarding, tastiest and  environmentally friendly food you will ever eat. Again, google organic gardening… or just gardening in general. Pick your favorite veggies to start with, but add a couple that you’ve not yet included in your regular diet. Livin’ on the edge, baby!

 

Even if you don’t have the space for a nice, big vegetable garden, most of us can find a bit of space for a small ‘container’ garden, inside or out. Grow some tomatoes,  or some fresh herbs, or something else that’s easy and productive.

 

Now, let those puppies grow. Water ‘em… sunshine ‘em… talk nicely to ‘em… and DON’T add a bunch of chemical garbage to them that they don’t even NEED, for cryin’ out loud! You’re going to EAT this, remember??

 

Look at Food as an Investment in Your Health

Food choices shouldn’t be made solely based on convenience or price… or even taste, as we now know food manufacturers add artificial flavors that are “taste enhanced” and cause us to be addicted to those synthetic flavors.

Base your food choices on the value of the food as well…

What can it do for you and what can it add to your life? What can it take away from you?

A shopping cart loaded with pop, chips, cookies, toxic meats, starchy carbs, toxic conventional dairy products, cereal, pastries, frozen meals, conventional dips, condiments, dressing, sauces, and so on, seems FAR more expensive to me than real, healthy, whole foods.

Invest wisely in your food choices for the greatest return on your investment.

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact her directly at trombley68@gmail.com. Distance programs are available.

 

Filed Under: Featured, general health, Nutrition Tagged With: , , , , , ,

The Trouble With Eating Out in Restaurants

March 9, 2013 By Leave a Comment

Just the other day, Dr. Hubby and I were discussing how the increased prevalence of “eating out” in restaurants is undoubtedly one of the main reasons for our culture’s growing levels of toxicity, chronic illness, and weight gain.
Personally, I often battle with the notion of eating out.
Sometimes, it’s certainly tempting. There are definitely nights when I just want someone else to take the time to prepare my meal, make a mess of their kitchen, serve me, and then handle all the clean up! All while I sit back and relax!
Most other times, even though it would seem to require less effort on my part, the thought of eating out just isn’t all that appealing anymore. I suppose it has something to do with living in an area that doesn’t exactly specialize in “healthy” restaurants. To choose to eat out usually means deciding between our various toxic options.
The conversation with Dr. Hubby was initiated in response to a recent “news break” that a certain well-known fast food-like restaurant, whose slogan has to do with eating “fresh”, really isn’t all that fresh after all.
It was reported that their colorful array of veggies you see when you walk up to the counter to build your own “sandwich” are pre-packaged and shipped in… not prepared on site or fresh at all. The veggies are loaded with chemical preservatives to make them “look fresh”. FYI: that’s a completely different slogan.
Their “breads” had an insane number of ingredients, and their deli meats… well, we could have already figured that one out!
We were chatting about how so many folks specifically choose this restaurant (and others like it) as their go-to quick lunch place because they think they’re making a healthier choice. Meanwhile, it’s toxic, like so many other restaurants.
We were commenting that it’s hard for people to make the right choice in dining out anymore… it’s challenging to know where to eat… it sometimes seems like you can’t “win”… unless you eat at home.
(Or, unless you’re eating foods prepared at home that you bring with you.)

 

The Problem with Eating Out… and Some Simple Upgrades:

(Let’s assume, for the sake of this conversation, that you don’t have a plethora of perfectly healthy, all-organic & grass-fed options in the majority of restaurants surrounding you! If you do, you can skip 80% of this article!)

One of the biggest problems with “restaurant food” is the overall quality of the food. Unless the menu says otherwise, we can assume we’re eating food that is toxic – loaded with steroids, antibiotics, hormones, pesticides, preservatives, and so on.

A very serious problem with dining outside your own home is what your food is cooked with and in. Commercial vegetable oils are the most common oil to use in food prep since they’re so cheap. They’re also so toxic.

Nowadays, most pots and pans have some type of non-stick surface that is known to be highly toxic. Unless you bring your own cookware to the restaurant, it’s tough to get around this one!

Even when you try to do the right thing by ordering “meat & veggies”, it’s still toxic and deficient compared to what you could prepare on your own. At home, you can be certain to cook your food in a safer, healthier fat, like real (grass-fed) butter, or pure coconut oil.

Upgrade: Ask for your food to be cooked in real butter. You can check to see if they, by chance, have stainless steel cookware. Of course, the “nicer” the restaurant, the more likely they are to oblige.

 

Then there are all the breads, buns, rolls, tortillas, crackers, chips, croutons, refined pasta & rice, and other grain-based foods provided in restaurants – some as freebie appetizers, and some as part of your meal. Grains are already questionable in a healthy diet… toxic grains, on the other hand, leave no doubt.

Upgrade: Skip the starchy carbs. Stick to meat & veggies. Oh, and, corn is not a vegetable.

Some of the more insidious toxins to be aware of are the ones lurking in salad dressings, dips, condiments, sauces, spreads, and beverages. If you’re dining at an establishment that keeps some of their condiments at the table (or brings them to you), take a look at the label. Often, you’ll see high fructose corn syrup, and other artificial sweeteners, colors, and flavors in the list of ingredients.

Even ordering a glass of water can be a toxic choice, for cryin’ out loud, with all the fluoride and chlorination in public water supplies. It tastes like you’re drinking household cleaner sometimes!

Upgrades: Obviously, you could skip the dressing on salads and mix your own oil & vinegar right at the table. You could also pass on the sandwich spreads and condiments and opt for toppings like lettuce, tomato, avocado, etc.

This is where you’ll think I’m nuts. It’s OK, I’m used to it. We even have our kids bring their own water canisters into the restaurant with them. They drink like little fish, so I believe it makes a difference. On the somewhat rare occasion that we go out for breakfast or brunch, the kids will also bring along their own little jar of real maple syrup for pancakes. Really? Have you read the ingredients on the popular brands of syrup? Disgusting.

When we go to our favorite little Mexican place, I bring cucumber slices and carrot sticks along to dip in the guacamole. Better than excessively loading up on GMO corn chips!

Another often overlooked source of toxicity from eating in restaurants is the environmental toxicity. Have you ever had an employee clean a table near yours and been blown away by the toxic smell? I have. I won’t use those cleaners in our home, so it’s an abrasive shock to inhale them when I’m trying to eat!
Upgrade: Stay home?! (just kidding!) Eating outside, weather permitting, is a better option. I need to re-locate for 8 months of the year in order to make this happen consistently! If you don’t have the option of the great outdoors, sit in a well-ventilated area. Also, consider mentioning the respiratory distress caused by the cleaning agents to a manager. Most folks don’t realize that “stronger isn’t better” when it comes to cleaning chemicals.
There are some other challenges with eating out, like the cost, the oftentimes excessive quantity of food, and all the food prep issues you simply cannot control. You can always share your meals to help with the first two issues, or take 1/2 home to have as a meal tomorrow.
Dining out isn’t all bad, of course. It can offer many of us a tiny shred of sanity in a busy week! And it’s so nice to not have to clean up the kitchen afterwards!
***
So, what’s your healthiest option for safe, nutritious food? Choosing and preparing your own foods of course… and eating at home!
I’ll talk a bit about home cookin’ next time!

 

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact her directly at trombley68@gmail.com. Distance programs are available.

 

Filed Under: Featured, general health, Nutrition Tagged With: , , , , , ,

Top 10 Healthiest Vegetables

March 8, 2013 By Leave a Comment

With our spring planting season right around the corner, I was recently talking to my kids about planning our vegetable garden. It’s part of their “home school” curriculum. It’s a two birds with one stone type of thing!

 

We were discussing what vegetables are considered to be the most nutrient dense, as well as the ones known to be the easiest to plant and reap the benefits from.

 

Of course, you’re not exactly going to find a vegetable out there that’s “bad”. Some are certainly higher in glycemic index. Not as high as a candy bar, however. Others are considered “nightshade” vegetables and can aggravate autoimmune conditions and chronic inflammation.

 

So, while most most vegetables are low in calories and high in nutrition, our ‘research’ led us to a rather consistent list of the “Top 10″ healthiest vegetables that are considered better than others.

 

1. Cruciferous Vegetables are the heavy hitters, nutritionally speaking. They’re  filled with cancer-fighting, immune-boosting phytonutrients, plus vitamins C and K, potassium, calcium, iron and folic acid.

These cruciferous veggies are most nutritious when they’re eaten raw, lightly steamed, lightly sauteed, or stir-fried. Use real (grass-fed) butter or pure coconut oil for cooking, or extra virgin olive oil at super low temps.

Nutritional no-no’s that will destroy the nutritional benefits are: over-cooking, microwaving, cooking in margarine or fake butters, or cooking in polyunsaturated vegetable oils.

Broccoli
Cauliflower
Brussels sprouts
Cabbage (all varieties)

 

2. Dark green leafy vegetables can be eaten raw in salads or used for lettuce wraps, or added to sandwiches. These are big power players in our “loaded salad veggie salad topping”. We also add them to smoothies – especially after they’ve been frozen. We make kale chips for snacking. And, of course, they can also be lightly steamed or sauteed, used in soups,  casseroles and stir-fries.

Leafy green vegetables are high in iron, potassium, calcium, magnesium, carotenoids and B, C, E and K.

Kale
Spinach
Swiss chard
Collard greens
Parsley
Red and green lettuce
Mustard, turnip, and beet greens

 

3. Asparagus is a great source of potassium, fiber, vitamins A, C, K and B complex – especially B6 and folic acid. In addition to being incredibly delicious when lightly steamed (with a bit of grass-fed butter & pink sea salt added… oh, my!), added to salads, or grilled in the summertime, asparagus has also been associated with reducing weight, inflammation and depression. Not too shabby.

 

4. Allium foods, like garlic and onions, are best known for their natural antibiotic properties and can help boost immunity, reduce inflammation and fight infection. I recommend you go out of your way to add these to various dishes… it’s like adding a super-powered vitamin with the benefit of delicious taste!

Garlic & Onions

Leeks
Shallots
Scallions
5. Carrots help protect against cancer and improve eyesight with super high levels of carotenoids and vitamin A. They’re also a good source of vitamins B, C and K, fiber (when raw), potassium, magnesium and folate.

We all know there are a gazillion ways to enjoy carrots. I love to see kids munching on a whole carrot – very Bugs Bunny-like and makes me smile every time! We also like to dip them in almond butter (instead of peanut butter), guacamole (instead of using corn chips), and hummus.

 

6. Tomatoes are very high in lycopene, carotenoids, and vitamin C. These may very well be the most popular “vegetable” grown in home gardens… and they’re not even sure if they’re really a vegetable. Regardless of whether you consider tomatoes a vegetable or a fruit, they’re delicious and nutritious. Nothing compares to a fresh tomato right off the vine!

However, if you’re suffering from an autoimmune condition or chronic cellular inflammation, you may need to cut out tomatoes and other “nightshade” vegetables… at least ’til you’ve done the work to correct the underlying causes of your immune imbalance.

(Contact me if you have no idea what I just said!)

 

7. Beans and Peas are technically “legumes” and are considered to be more challenging for our bodies to assimilate. Hence, all the advice about properly soaking and preparing your beans before consumption.

Beans contain fiber, folate, calcium, iron, magnesium and potassium. They can be added to salads, soups, chili, mixed with brown or wild rice, etc.

Examples:

Peas
Lentils
Soybeans
Lima beans
Kidney beans
Garbanzo beans/chick peas (or “tiny bum peas”, as my kids call them!)

 

8. Sweet potatoes and yams are very rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber. These are higher in natural sugars than many of the other vegetables, so keep that in mind.

They are delicious when baked whole, or made into sweet potato “fries”, or sauteed in grass-fed butter or coconut oil, or used in soups, casseroles or stir-fries. Sweet potatoes also add delicious flavor when grated raw and used in salads.

 

9. Bell Peppers are great sources of potassium, manganese, fiber and vitamins A, B, C and K. They’re in the same boat as tomatoes, though: confused as to whether or not they’re a fruit or a vegetable, and in the “nightshade” family of inflammation-causing foods.

They can be sweet, colorful, and flavorful additions to salads, stir-fries, fajitas, and of course, enjoyed on their own, raw.

 

10. Summer and winter squash are rich in carotenoids, vitamins A and C, potassium, magnesium and fiber.

Squash can be added to casseroles, soups, stir-fries and many other dishes or served alone.

 

Remember, with these Top 10 Healthiest Vegetables that variety is key. If you’re currently only eating a few of these, branch out and try adding at least a  couple more.

Every vegetable (and fruit, for that matter) comes with its own unique little gift of nutrients. The more variety you consume, the greater the gifts!

So, this is where our little organic gardening project began… by determining which vegetables offer the greatest nutritional benefit, and why they’re important to our diets.

How are YOUR gardening plans coming along? Anything new this year?

Oh, and what about this list? These were the most common “healthiest” veggies found in our internet searches… but what are your thoughts? Are there some that carry a big nutrition stick, but aren’t on the list? Please share!

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a leading expert in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.com,  http://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen in an Integrative Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact her directly at trombley68@gmail.com. Distance programs are available.

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