Thanksgiving Dinner Leftovers ~ Healthy Turkey Bone Broth

turkey

 

Happy Thanksgiving!

If you’re so richly blessed to have food on your table this Thanksgiving, there’s a chance you might also have a few leftovers. Yes?

In recent years, we’ve really scaled down and simplified the menu for our Thanksgiving meal. It was just too much food! I don’t think our collective pancreas could survive too many more meals with both mashed potatoes AND sweet potatoes… not to mention the stuffing! I just burst a button thinking about it! One thing we haven’t cut back on at all is turkey. There’s always plenty of turkey!

(On a side note: Thanksgiving is a great time to “Go Paleo”!! All the fixins are already there!)

I like to take advantage of all the left-over turkey and turkey parts to make a super healthy concoction of Turkey Stock or “bone broth”.

Properly prepared meat stocks are not just delicious, but they’re also incredibly health enhancing. Many refer to bone broth as another group of “super foods”.

They contain minerals of the bone, cartilage, marrow and vegetables as electrolytes, all in a form that is easy to assimilate. In fact, traditionally prepared bone broths are an excellent source of assimilable calcium, as well as magnesium, potassium, phosphorous, and other trace minerals commonly lacking in the Standard American Diet.

In order to help draw out the minerals (particularly calcium, magnesium and potassium) into the broth during the cooking, an acidic vinegar or wine can be added.

You can also try sipping on the wine as you’re making the stock with the vinegar, if you choose. You’re welcome.

A gelatin-rich broth is protective in nature, helping us defend against various infectious diseases and a variety of other health problems, particularly those of the digestive system… including the nefarious “leaky gut”.

As you’ve heard me say before, “fix the gut = fix your health”. The “gut” is directly tied to brain function, as well as immune function. Bone broth has been shown to have significant beneficial effects on helping restore optimal gut function. Bone broth is at the top of the to-do list if you have leaky gut or food sensitivity issues.

The collagen found in traditionally-prepared bone broth is a “super food” in itself, when it comes to cellular integrity. Guess what it helps with? It helps reduce the appearance of cellulite!!

(Stocks pots across the nation were all just simultaneously removed from their pantries & cabinets!)

So, yes. When you consume bone broth as a regular part of your healthy diet, you can naturally and legitimately reduce cellulite! Remember, cellulite is fat that is lacking support from collagen. Therefore, people who consume more collagen in their overall diets are less likely to have cellulite in their fat. Collagen provides critical support to the structure of our cells.

 

Stock can be consumed on its own (it’s great to sip on while you’re cozying up!), or in sauces and other dishes for a healthy base.

I sent my dad home with some containers of the broth I made last year. His oncologist wants him on a “bone strengthener” to counteract the effects of another drug they inject into him each month… which weakens his bones. The oncologist recommended an garbage-quality calcium supplement. I told him to take this everyday for some real bone protection! (My Dad, not the oncologist!)

Turbulence Training

“Let food by thy medicine…”

Here’s the recipe and directions I follow…

 

Turkey Stock (Recipe borrowed from – and loosely translated – Nourishing Traditions)

Ingredients:

1 whole free-range turkey or 2-3 pounds of bony turkey parts, such as necks, backs, breastbones, and wings

gizzards from one turkey (optional)

4 quarts cold filtered water

2 tablespoons vinegar (I used Bragg’s Organic Apple Cider Vinegar)

1 large onion, coarsely chopped

2 carrots, peeled and coarsely chopped

3 celery sticks, coarsely chopped

1 bunch parsley

several sprigs of fresh thyme, tied together

 

Directions:

Cut the turkey parts into several pieces. Place the turkey pieces in a large stainless steel pot with water, vinegar, thyme, and all vegetables except parsley.

Let stand 30 minutes to 1 hour. Bring to a boil, and remove the scum that rises to the top.

Side Note: Do you remember the last time I shared this recipe a few years ago? I found it counter-intuitive then, and I still find it counter-intuitive years later, that “scum would rise to the top”!  How is that possible? Life just isn’t like that, I choose to believe. Nice folks rise to the top… not scum! At least  that’s the message I’m trying to teach my children, for heaven’s sake!)

Reduce heat, cover and simmer for 6-24 hours. The longer you cook the stock, the richer and more flavorful it will be.

About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth… and potentially give you Super Human powers beyond compare!

Remove pieces with a slotted spoon. The skin and smaller bones can be given to your soon-to-be-very-appreciative four-legged friends.

Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to the top and congeals. Skim off this fat and reserve the stock in covered containers in your fridge or freezer.

Clear stock will last about 5 days in the refrigerator (longer if re-boiled), and several months in the freezer.

Now, don’t go and ruin all the nutritional fortitude of this great recipe by re-heating your stock in a microwave! I don’t think radiated stock has quite the same benefits!

 

So, whatcha’ doin’ with YOUR left-overs?


247 Fat Loss

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Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, autoimmune conditions, insomnia, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

The Health Benefits of Red Meat & Saturated Fats?

The Truth About Health ~ Complete Collection

Not a week goes by that someone doesn’t ask about the health dangers of consuming “red meat”.

In most consultations I do, when asking about someone’s diet, they appear as though they’re shamefully going to confession when they tell me they eat red meat regularly… or they act as if they deserve a medal of honor when they tell me they don’t eat it!

Red meat – let’s say BEEF, for the purpose of this article – gets a bad rap primarily because of saturated fat.

Saturated fat is not inherently “bad”. We need saturated fat! Saturated fat is the backbone of our cell membranes (where hormonal communication takes place), it’s the preferred fuel for the heart, it plays an important role in the health of our bones, it enhances the immune system, it’s anti-viral in nature, and it protects our liver from alcohol and other toxins, like Tylenol.

Without saturated fats, we would die.

 

The low-fat, no-fat craze began back in the 1960’s and 70’s and has directed its attack on red meat ever since. It’s interesting to note that, prior to this time, our ancestors had been consuming red meat for thousands of years! (It begs the question: is the meat bad… or is it what man has done to it??)

Right from the beginning, it was based on some sketchy studies that I wouldn’t hang my hat on (feeding {vegetarian} rabbits saturated fats!)… but, for some reason, our health dictocrats have run with it ever since. We certainly haven’t seen a decrease in heart disease or high cholesterol as a result. Makes you wonder.

 

 

So, while saturated fat itself isn’t bad, toxic fat is. Whether it’s saturated or unsaturated. It’s the toxicity that’s destructive.

Some of the worst fats are trans fats, hydrogenated & partially hydrogenated fats & oils, vegetable oils (e.g. canola oil, cottonseed oil, soybean oil, corn oil).

Bad fats cause:

1. Cell ‘congestion’ – your cells can’t effectively release their accumulated waste products, nor can nutrients effectively get into the cell.

2. Inflammation – one of the root causes of all serious chronic illness. This inflammation of the arteries is what leads to heart disease and stroke.

3. Decreased nerve function – fat in and around nerve cells is critical for nerve transmission.

 

The wide sweep of the paint brush that labels all saturated fats as “bad” is highly inaccurate and foolish.

One component of fats that has been studied extensively is the ratio of omega-6 essential fatty acids to omega-3 essential fatty acids. Consistently, researchers find that the optimal range for optimal cellular function is around 4:1, omega-6 to omega-3.

The ratio is key.

(So, high dosing with omega-3’s isn’t necessarily your smartest strategy, if it throws this ratio out of balance.)

We get this ideal balance of fats from nature when we consume animals that consume what THEY are supposed to eat!

 

 

When you take an animal that is designed to eat grass and greens (the aforementioned cow), and now you start feeding it GRAINS so that you can mass-produce more food, you create a serious problem.

1. It changes the ratio of fats, and the body no longer recognizes it as beneficial. A ratio of 21:1, 0-6 to o-3, has been demonstrated in grain-fed meat.

That’s highly inflammatory… which would lead to massive issues in the heart and circulatory system over time, as well as countless other systems in the body and brain.

2. The more grains and chemicals a cow consumes, the more of that shows up in our meat.

Fat from grain-fed meat is the WRONG type of saturated fat… AND, it’s the wrong RATIO of fats. This interferes with our hormonal function (communication network of the body & brain), our brain function, and essentially every function in the body as a result.

Yet, some of the benefits of consuming fats in their ideal 4:1 o-6 to o-3 ratio are:

  • decreased incidence (and even reversal) of neurodegenerative conditions like MS
  • improved quality of sleep
  • improved cognitive function
  • decrease in ADD/ADHD symptoms
  • increased stress adaptation, to name a few.

So, you’ve got the issue of a dangerously out of balance ratio of fats from altering the natural diet of the livestock… that leads to massive inflammation… that’s at the root of all serious degenerative illness and loss of function.

And, you’ve got the issue of toxicity… from what is done to the food that the animals consume AND what is given to the animals in the form of chemicals and drugs!!

I’ve read disturbing statistics like this one for years: It takes approximately 5-8 pounds of chemically sprayed grain to produce ONE pound of beef!

There’s something known as the Law of Biological Concentration when it comes to meat and animal-based products. When you’re NOT intentional about choosing “clean” (non-toxic) meats & animal products, you’re ingesting considerably more cancer-causing chemicals than you would from vegetables and fruit.

(Although, plants are heavily sprayed, too, in our modern day agri-business. Choose organic, when possible. Otherwise, use a vinegar cleaning solution or a produce cleanse from a health store.)

Am I suggesting you no longer eat animal products?

Not a chance. There’s far too much health benefit to be gleaned… from the RIGHT types… that were raised/farmed/tended to in the RIGHT way.

Choose meats and animal-based products that are: grass-fed (preferably “grass-finished”, too), free-range, pastured, cage-free, wild caught, and that no hormones, steroids, or antibiotics have ever been added to. Wild game is another good choice. If you’re choosing dairy, raw and cultured are best. Pasteurization renders dairy toxic and deficient in beneficial nutrients.

One major benefit of choosing grass-fed meats and butter is CLA (Conjugated Linoleic Acid). This fat encourages the build-up of muscle and the burning of fat, while preventing weight gain. It’s also known for its strong anti-cancer properties.

So, what about those “lean meats” and “trimming the fat”? Not so necessary if you’re choosing meat with healthy fat… in other words, if you’re choosing grass-fed (and grass-finished) meats. In that case, the fat has undeniable health benefits not found elsewhere.

However, if you’re choosing conventional grain-fed meats, then, YES… choose leaner cuts and trim that toxic fat!

One transitional step to take, if you can’t get your hands on grass-fed beef or other meats, is to use grass-fed butter in the cooking process.

This brings up an important point: Whether we’re talking about animal-based or plant-based foods, nothing spoils the healthy food party like a BAD FAT!

Don’t ruin your healthy food choice by cooking it with, or topping it with, bad fats! (i.e. vegetable oils, margarine, conventional salad dressings & condiments, etc.)

If you’re going to make a healthy choice, follow through with it completely so that you don’t sabotage your commendable efforts!

 

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance,  weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

 

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The Gluten Summit Is Ending ~ Too Important To Miss!

You Can Own the Gluten Summit!

 

As you probably know, I’ve been watching The Gluten Summit this week (as much as I could squeeze in, anyway) just like so many of you, and been recommending it to all our patients and clients.

To say that this information is “very important” would be an enormous understatement.

The feedback from those who’ve joined in and watched has been 100% consistent……

 

Amazing!

 

Over 100,000 people registered! 29 researchers, clinicians, nutritionists and other (educated!) opinion leaders all gave their time to this unique event—and shared some of the most incredible things ever shared on this subject.

 

How does the world not know this stuff yet?

 

  • Dr. Alessio Fasano said, “The gut is not like Las Vegas –  what happens in the gut doesn’t stay in the gut.” And, guess what folks, GLUTEN IS NOT DIGESTIBLE by humans. It causes permeability in all of us!
  • Dr. Mark Hyman told us that he is testing EVERY SINGLE patient he sees for celiac disease and is AMAZED at how many cases he discovers who lacked visible symptoms!
  • Dr. Aristo Vojdani explained why the skin prick test only measures one portion of the immune system and how VITAL it is to measure its other responses!
  • Liz Lipski told us how DIETS CAN HEAL!
  • Melinda Dennis taught us THE EXACT WORDS to use when eating out in order to avoid contamination.

 

 

If you didn’t catch ALL of the interviews, especially if you didn’t watch ANY of the interviews–there are simply too many things I learned from The Gluten Summit to write them all here–you WILL learn at least one thing from EVERY interview…

 

YOU MUST OWN THIS SERIES—it could save your life.

I can’t stand hype.,,

But this really CAN save your life.

And your family’s.

Seriously.

 

The digital package of downloads/streaming/PDFs is only $67!

Or, stock your library with CDs, DVDs and the transcript book for $425, if you’re more the hands-on type.

Do the math! The digital package is $2.31 per interview… where else can you go to see the “Godfather” of Celiac Disease Diagnosis speak for TWO BUCKS?!

NOWHERE BUT THE GLUTEN SUMMIT, THAT’S WHERE!

 

ORDER NOW & GET LIFETIME ACCESS!

Click Here to ORDER Your Gluten Summit Personal Collection 

(I’m told that the prices will increase once the Summit ends!)

 

 

 

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Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

 

 

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Quick! We’re Sneaking In Another 2-Week Health Challenge!

Take The 2-Week Transform-Your-Health Challenge!

 

In case you missed it the first time around…

We’re sneaking in another 2-Week Transform Your Health Challenge right after Thanksgiving… in plenty of time for Christmas!

 

What’s it all about??

 

Have you been feeling off track with your health lately?

A bit run down? OK, maybe downright exhausted?

Do you hit a wall in the afternoon… ready to call it a day?

Stressed out & worn out… and suffering from a short-fuse as a result?

Are you feeling like you’re chronically sleep-deprived?

Ladies, are you a hot mess of hormone imbalance each month? (I say that with love!) ;)

Are you depending on caffeine, carbs and sugar to provide enough “buzz fuel” to get through your days?

Are your cravings & snacking habits out of control lately?

Does it feel like you’ve hit a plateau with some of your efforts to stay healthy or lose weight?

Do you have a sneaking suspicion that you’re probably overly toxic right now from a build-up of toxic foods, toxic stress & emotions, lack of quality sleep, toxic meds, and exposure to the overwhelming array of toxins in personal care products, cosmetics, household cleaners, lawn & garden care, etc.???

Does it feel like you’re not being the best spouse or parent you could be because you simply feel too overwhelmed and “beaten down” to put your best foot forward? Moms, that one hits close to home, doesn’t it?

You are not alone!

The cumulative effects of stress, toxicity, and a busy life in general, can move us further and further  away from the optimally healthy & happy lives we wish for.

BUT, maybe you don’t feel motivated to jump into a comprehensive health overhaul program right now, knowing the holidays are right around the corner.

Am I right?

Then, I encourage you to give yourself 2 WEEKS to change the course of your health.

Yes, just 2 weeks!

Introducing…

The “2-Week Transform-Your-Health Challenge”!

If you are feeling STUCK and you’re not sure where to start … The 2-Week Challenge is a super-quick, super-easy way to jump start your health again!

My personal Wellness Doc & Expert, Dr. Marc VanHoogstraat, and I will lead you step-by-step through these two weeks, showing you the way each and every day.

What are the benefits of doing this highly focused program?

First, it’s short.

Will all the problems in the world be solved in 2 weeks? No, of course not. But 2 weeks is do-able… achievable… you can wrap your brain around that amount of time… you can do ANYthing for 2 weeks!

And, in these 2 weeks, we’ll teach you HOW to create better health, consistently, each and every day… and we’ll provide you with some basic tools to help succeed both during and beyond this Challenge.

In 2 weeks, you’ll gain momentum… you’ll be motivated by results… you’ll be inspired to continue on to even bigger transformations!

OK, back to the benefits…

This is what some of the participants had to say after the first few days of the current program:

 

“I feel I am able to concentrate much better now. I also have more energy!”


“I’m already down 5lbs. in the first few days! Yea!”


“I feel that it (the program) is supporting me by feeling stronger physically and emotionally.”


“I’ve really enjoyed reading the tips & health information you send each day… thank you for putting this all together!”


“I feel like my inflammation is calming down.”


Here’s what others have noticed when doing this program:

  • Quickly and easily jump starts weight loss & fat loss
  • Dramatic decrease in bloating & swelling
  • Increases energy throughout the day
  • Improves sleep – both the ability to easily fall asleep AND stay asleep
  • Clears brain fog and helps you re-focus your mind
  • Helps you very quickly overcome cravings
  • Improves digestion & elimination
  • Helps clear up skin issues
  • Helps relieve chronic pain
  • Less anxiety and significant decreases in mood swings

This condensed health transformation program is also a cellular detoxification… that’s why people notice profound changes in such a short time!

 

So, how does this work? When you register for the “2-Week Transform-Your-Health Challenge”, we give you exactly what you need to succeed… short of moving in with you for the 2-weeks!

Here’s what you’ll get:

  • Within the first couple days after completing your registration, you will receive an email from us with tips to help you get ready for your 2-week Challenge so that you’ll glean the greatest benefit once your program starts
  • You will also receive an overview to provide the fundamentals of eating well, moving well, and thinking well… so that you can LIVE well far beyond these 2 weeks
  • Daily “coaching” emails (including some in video format) from Dr. Marc and me – topics cover in-depth nutrition know-how, exercise strategies, rules of fat loss, stress reduction techniques, tips for improved sleep, and much more. These daily emails also help you prepare for and plan your next day
  • Recipes for your daily meal plans… based on a foundational diet that’s anti-inflammatory and non-toxic, and focused on REAL foods to provide you with REAL health
  • Private participant Facebook group for ongoing support, Q & A, and additional tips, strategies and trouble-shooting along the way (optional, but recommended)
  •  ‘Bonus’ call with special guest health & fitness expert
  • Plus, we’ll provide the KEY nutritional products that you will need for these 2 weeks… for cleansing & detox, weight loss, maximized energy, and improved digestive function.

–      18 bottles Beyond Organic’s 3-Day SueroViv Cleanse – a unique cultured whey drink with probiotics and potassium that supports your cellular detoxification for the liquid part of the program on Days 3, 4, and 5

–      6 bottles Beyond Organic’s Amasai – an easily digested probiotic-rich, calcium-rich drink from traditional breeds of drug-free, grass-fed cows to use as a base for your smoothie recipes during the Challenge

–      1 bottle Beyond Organic’s Sacred Herbs  Turmeric & Holy Basil– A fermented powerhouse herbal supplement that supports decreased inflammation and improved digestion

–      1 bag Beyond Organic’s Terrain Omega – Your secret weapon for sustained energy and improved performance, as well as detoxification, digestive and cardiovascular support. Terrain Omega features Chia seeds that have been infused with fermented ancient healing herbs, like turmeric, milk thistle, and holy basil.

  • And our comprehensive Metabolic Assessment and Healthy Living Questionnaire, along with a complimentary 30-minute consultation with Dr. Marc and/or Dr. Colleen to provide an overview of potential systemic imbalances and hormonal resistance issues, and possible future actions to take for correction of these imbalances. {This alone is a $195 service in our practice… and it’s FREE as part of this 2-Week Challenge!}

 Bonus: Since we’re using Beyond Organic’s line of nutritional products, they will “gift” you with a free Preferred Customer membership (automatically), saving you 20% on ALL Beyond Organic products for the next year!

 

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Registration for the late fall 2-Week Transform-Your-Health Challenge  CLOSES on Tuesday November 26th at 3pm EST.

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The 2-Week Transform-Your-Health Challenge BEGINS on Monday December 2nd and ends on Monday December 16th… all in time for Christmas!

(We need some buffer time between registration and the Challenge starting in order to help YOU get ready, and to get your products shipped to you.)

Your investment (in yourself!) for the entire 2 weeks to jump start your health, kick your cravings, boost your energy, and drop some fat???

 

The Transform-Your-Health Challenge is only $297!

 

(As you might imagine, this is significantly, dramatically, astronomically LESS than our retail fees for all the services included… particularly our professional coaching & consulting fees! It’s a sweet deal… and NOW is the time to JUMP on this!!)

*** You can participate in this program from ANYWHERE in the U.S.!!***

 

To reserve your registration, email me right away at:

info@DrMomOnline.com

or, leave me a private message at http://Facebook.com/DrMomOnline

 

Give yourself the Gift of Health this Christmas… join the Challenge!

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

5 Exercises NOT To Do

The Home Workout Revolution - Craig Ballantyne

 

I’ve seen the benefits of doing bodyweight-only workouts over the years, both personally as well as in our practice.

In fact, I spent the better part of the last day and a half making funny noises every time I sat down , got up, or went up and down stairs… all because of the bodyweight workout I did the day before! They can definitely be effective, that’s for sure.

Personally, I think one of the reasons bodyweight exercises can be so effective is that, without added resistance, I tend to really push the limits of a full range of motion on each exercise. Yeah. You definitely feel the effects of challenging yourself like that in the next day or two!

My point? Bodyweight exercises shouldn’t be snubbed just because you’re used to lifting heavy weights, swinging kettlebells, or throwing massive tires around. They definitely have their place in the workout regime as well.

I’ve turned to them to shake things up and add variety to my own exercise routine, and I’ve confidently recommended them to countless practice members and coaching clients who are stepping outside their comfort zone of “chronic cardio” in an effort to finally get in shape or lose weight.

I recently talked about exercise authority, Craig Ballantyne, here. Craig is a huge proponent of bodyweight workouts, and one of the people that convinced me, years back, that bodyweight workouts could be so effective.

Take a look at this article he recently wrote…

 

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5 Bodyweight Exercises NOT To Do (and 3 exercises you might be doing wrong)

By Craig Ballantyne, CTTIf you have a sore shoulder, bad back, achy knees, or tight Achilles tendon, then you must AVOID the 5 bodyweight exercises listed below.#1 – Triceps dips with your hands behind you on a bench – These are terrible for your shoulder joint and rotator cuff muscles.

#2 – Jumping exercises on concrete OR if you are overweight – These will kill your knees.

#3 – Sit-ups & crunches & V-sits – These will cause you back problems, as Dr. Stuart McGill has written about in the New York Times.

#4 – Pushups with your elbows flared out wide – This “bodybuilder” version of pushups will cause you great grief in your shoulder joint and rotator cuff, just like the classic barbell bench press.

#5 – High repetition box jumps where you jump back off the box with each rep – Your Achilles will snap one of these days. Bad news bears right there! And I’m sorry, but you’re not as wealthy as Kobe Bryant, so I doubt you’ll be able to fly off to Germany for the world’s best medical treatment to help you recover.

Instead, you need to avoid those dangerous bodyweight exercises and use the safer, more effective no-equipment workouts found here:

Home Workout Revolution <— On Sale For 51% Off ‘Til Thursday, November 14th!

Use the exercises in those videos for more results and less risk.

Of course, if you’ve been reading articles of mine for more than a few months, you probably already knew not to do those moves. But you might still be making the following mistakes on 3 otherwise awesome bodyweight exercises.

Please do NOT do…

1) Mountain Climbers with a rounded low-back

This will hurt your back just as quickly as sit-ups or crunches. You must keep your body in a straight line with your abs braced to get the best ab workout and fitness boost from this exercise. You’ll also get a much more INTENSE abdominal workout when you SLOW the reps down, particularly when you do the X-Body Mountain Climber version. Stay tight and strict and you’ll get the most results from this simple exercise.

2) Prisoner Squats with “lazy” hands

When you do prisoner squats, you need to keep your fingers interlaced behind your head, your elbows back, and your shoulder blades squeezed together. That is how you get MORE results from this move. It allows you to work your upper back without equipment. Don’t be lazy like most people that just touch their finger tips to the side of their head. That’s lame.

3) Ugly Lunges

This is the most over-prescribed exercise in bodyweight history, and far too many people are doing lunges that have no business doing this exercise at all. It’s no laughing matter when I see people doing ugly lunges in the gym.

Listen, it’s okay if you don’t have the proper balance to do lunges. You can switch to a safer exercise such as Reverse Lunges, Split Squats, Step-ups, or 1-Leg Lying Hip Extensions.

We want you to train hard, but safe. No wobbling or falling over! And don’t even think about adding resistance to your lunges if you can’t do the basic bodyweight version correctly.

In order to learn how to do every bodyweight exercise with PERFECT fat burning technique, get 71 follow-along bodyweight workout videos here:

Home Workout Revolution <= 51% off sale ends Thursday, Nov. 14th

You’ll do each workout with me and my Certified Turbulence Trainers, Brian Kalakay, and Mike Whitfield. Not only will we motivate you to be MORE consistent, and train harder, but we’ll also make sure you do every exercise perfectly so that you get more results in LESS time.

That’s my promise to you.

And if you aren’t satisfied, feel free to take me up on our 100% money-back guarantee at any time during the next 60 days.

Let’s get you the results you DESERVE.

Start today,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s a kick butt mindset tip to keep you on track for success…

”Cherish time, your most valuable resource. You can never make up the time you lose.” – Kekich Credo #2

The best way to SAVE time is by cutting back on your workout time (and overcoming all of your workout excuses) by using my NO-equipment bodyweight workouts that you can do anytime, anywhere.

Get your 4-Minute Miracle Workouts here (plus 51 more workouts) <= 51% Sale Ends Thursday November 14th!

You’ll never miss another workout again with this perfect fat loss solution.

——————————————————–

So there you go. Straight from the Master himself!
Who knew that lunges could be “ugly”?! Cracks me up!
If you need a little direction, some motivation, some fresh ideas, or some instruction in proper technique for the best results as well as injury prevention, I think Craig’s your man.
Check out his workout program today (literally!) to see if you think it’s right for you. With a money-back guarantee like he’s got, it’s definitely worth a shot.
Let me know how you do!

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

 

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Day 2 of The Gluten Summit ~ There’s Still Time!

Gluten-Free

 

It’s Day 2 of the Gluten Summit – the world’s first, free, online eSummit covering this important health topic.

 

 

The feedback from Day 1 has been wonderful… this isn’t marketing hype or just another “rah-rah” campaign to sell books! This is critically important, potentially life-saving (no joke) information that people MUST hear… and they need to hear it NOW!

That’s why the feedback has been so wonderful. This makes a difference.

 

It’s not too late to register – the Gluten Summit is happening daily through the 17th:

Click Here to Register

 

Also, the entire Summit is already available for you to own and access anytime you want, as often as you want. If you don’t think you’ll be able to listen to all 29 expert presenters in the given time frame, you might want to consider this so that you don’t miss anything.

You can check that out here: Own the Gluten Summit Complete Package

 

Here’s the line-up of expert speakers for Day 2:

 

Alessio Fasano, MD, Chief of Pediatric Gastroenterology & Nutrition at Mass General

Why Creating the Healthiest Intestinal Environment Possible Can Arrest Your Vulnerability to the #3 Cause of Getting Sick and Dying
What is the #3 cause of becoming sick and dying? And how does it relate to gluten? Dr. Fasano and Dr. O’Bryan speak deeply about intestinal permeability and why it plays such a massive role in your digestion, wellness and overall health.

  • 2 seemingly innocent proteins our bodies cannot (and were never intended) to digest.
  • Understanding intestinal permeability and why it’s at the heart of gluten disorders.
  • How to approach testing and diagnostics to get the information you need.

 

Rodney Ford, MD, MB, BS, FRACP, Gluten Food Allergy Expert, Pediatric Gastroenterologist

The Surprising Ways Gluten Sensitivity Can Affect a Child’s Health

You won’t believe how much children with gluten sensitivity can be affected, and why tests don’t always tell you the full picture!

  • The frequent hidden cause of “sore tummies” in children.
  • How a test can say you’re NOT sensitive, yet you feel better when a food is absent.
  • The body organ that’s MOST affected by gluten, and why it’s systemic.

 

Liz Lipski, PhD, CCN, CHN, Academic Director of Nutrition, Maryland Univ. of Integrative Health

How the Right Diet Can Address Symptoms Throughout the Body

This interview focuses specifically on how gluten can impair your digestion and disrupt many other biological processes. Liz covers common medications and sweeteners that affect our digestion and intestinal health far more than anyone realizes… things you or your children could be consuming now.

  • What really causes leaky gut (and 3 common misconceptions about it).
  • Common anti-inflammatory medications that dramatically worsen leaky gut.
  • The sneaky sugar that is among the most inflammatory foods in existence.

 

Sooo important!!

Hope to see you there!

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

 

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4-Minute Workout Better Than Cardio?

The Home Workout Revolution - Craig Ballantyne

Could a 4-minute workout really be better than cardio?

Yes, according to many exercise authorities.

“In the time it takes someone to drive down to their local gym, you could do a better cross-training, fat-burning workout at home without a single piece of equipment”, says world-renowned exercise scientist, Craig Ballantyne of Toronto, Ontario.

 

I’ve followed Craig’s work for many years now… and I love his approach to health, fitness, nutrition… as well as the integrity with which he leads himself and others.

When it comes to fitness, he’s simply one of the best.

(FYI: I’m recommending a workout product by Craig in this post.)

Don’t get the man started on the 60-minute P90X videos or long bouts of cardio…there’s no need for workouts to last almost as long as a movie! Those long workouts just beat you up because they have you do TOO much, too fast. He’s got some critiques of the CrossFit craze, too.

In Craig’s educated opinion, here’s  a better way to exercise no matter which one you prefer:

Click here for a workout better than P90X

Click here for a workout better than cardio

Click here for a workout better than CrossFit

According to Master Craig, here’s why these short, bodyweight-only workouts are better than all those other programs:

You get the same benefits as CrossFit – fat loss, abs, strength, power, and and dramatically improved fitness – but without the pitfall of high injury rates and dangerous metabolic changes. Plus, these bodyweight workouts come in Beginner, Intermediate, and Advanced Levels (and can take just 4 minutes per day!).

Sure, you can do a longer workout, if that floats your boat. They don’t “have” to be only 4 minutes! (But not too long… otherwise you’ll sabotage your metabolic efforts.) Sure, you can add some type of weight for resistance – kettle bells, a medicine ball, resistance bands, dumbbells, a bar, a gallon jug, a dog, a toddler… plenty of choices!

 

I’ve done a little bit of (almost) every type of workout over the years. My mainstay is definitely a good, focused home workout. With young kids at home and home schooling, I’ve just not found a practical (or justifiable) way to get back to a formal “gym” relationship. I love working out at home, so it’s a good fit for me!

If you need a little focus, motivation, inspiration, direction, or just more ideas and variety… check out Craig’s “Home Workout Revolution” to burn fat in just 4 minutes with NO-equipment-necessary workouts. He’s got over 50 Home Workout Revolution videos PLUS over 20 new videos – “4-Minute Miracles” and “6-Minute 6-Pack” workouts… fun stuff!

 

(Remember? You CAN do longer than 4 minutes… and you CAN add some resistance if you want… AND you CAN do these in a gym, if you prefer!)

Just sayin’… you can get a seriously effective workout at home, with no equipment, in just a few short minutes. That’s all.

 

Sale Price THIS Week!

For a few days this week (Tuesday through Thursday), Craig is offering his newest workouts for a VERY short time at 51% off! Don’t miss it if you need a little jump start in your workouts!

You’ll be amazed on what you can accomplish with just your body weight and in a small amount of space at home, in a park, or even a hotel room.

If you DO order Craig’s workout videos, let me know how you’re doing with them!

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

 

 

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The World’s First Gluten Summit is Here!

The Gluten Summit

You’re not too late… there’s still time to get on board with the Gluten Summit (eSummit)!

Please share this information with family & friends around the world… and let your Facebook connections know, too.

As you’ll soon realize, this health problem is much bigger than anyone previously realized. We all need to know if we would be better off  removing gluten completely and permanently from our diet… and that of our children.

 

FREE Registration is HERE.

 

Once you register, you will have access for the entire week of November 11th  to November 17th. You will hear top authorities in the field of gluten sensitivity, food sensitivity, autoimmune conditions, celiac disease, nutrition, and more.

Even if you can’t make it to a particular presentation at the “live” time, you can still listen in to the recording afterwards for the next 24 hours.

 

Don’t miss this World’s First Gluten Summit!

REGISTER HERE

The Online Gluten Summit will:

•           Bring the latest research to the public eye with interpretation from world-renown gluten authority, Dr. Tom O’Bryan;

•           Call more attention to the fact that gluten-related disorders can affect EVERY organ system in your body;

•           Open your eyes to the countless physiological manifestations of gluten sensitivity – it’s FAR more than digestive symptoms!

•           Potentially improve diagnosis and treatment in practice;

•           Teach better practices for safely eating outside of the home;

•           Encourage more clinicians, practitioners and patients to ask, “Could it be gluten?”

*Learn why “going gluten-free” is not enough.

 

After the event, Lifetime Wellness and DrMomOnline are offering both live and online summary presentations to help you put what you’ve learned into immediate action.

We will also offer our popular GI Wellness Recovery Protocol to the public to help cleanse your system of the toxic effects of gluten, help heal the damage that has already (potentially) been done,  and help you learn how to live a gluten-free life!

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular authority figure in Natural Health & Wellness. She is a Doctor of Chiropractic with 18+ years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

 

 

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One More Reason to Avoid Conventional Dairy

The Truth About Nutrition

There’s one restaurant in our area where I feel “good” about eating the meat and having my kids eat it. They serve grass-fed bison and beef from local farms. So, when we go to this establishment, the kids know what they’re having – no need for a menu. Burgers it is.

I order mine up with big leaves of romaine or bib lettuce so that I can make a “Lettuce Burger”, or I’ll just chop it up and eat it with a fork. I’m just happy to get quality protein.

Recently, our youngest was putting up a challenge about why he couldn’t have cheese on his. “At home we sometimes have cheese on our burger… why not here?”

“At home, it’s organic cheese… and sometimes raw. Here, it’s conventional cheese. I don’t want you eating it. Your burger tastes perfectly fine with the lettuce, tomato, and onions. You don’t need cheese.”

Whine. Whine. Whine.

I get where he’s coming from. We often think a burger needs cheese.

And, honestly, it’s my fault. I’ve become a bit more lenient over time in some nutritional matters. While I won’t buy ‘conventional’ cheese (or any dairy, for that matter) for our home, I had become less of a watch-dog about it while eating restaurant food.

(And, no, I don’t worry about a calcium deficiency from not consuming conventional dairy. Conventional dairy is an abysmal source of quality calcium anyhow.)

As the kids get a little older, my focus has shifted from “food police/watch dog” to the person who provides them with science and evidence so that they learn to make healthier choices on their own. Sometimes it works. Sometimes, well, they’re just like their parents! Go figure. (Sigh)

So, back to the cheese.

When my son asked why I was getting on the case of his cheese, I told him I’d show him something when we got home. This is the little snippet of reference I showed him:

“LYMPHATIC PLAGUE

An epidemic rise in one under-publicized category of cancers should sound an alarm for all Americans. There is a powerful link to the dramatic surge in lymphatic cancer: the 1994 approval of the genetically engineered bovine growth hormone (rbGH).

Before 1995, lymphatic cancers were comparatively rare.

Today, if one adds up the total number of cancer deaths from breast, prostate, lung, pancreatic, and genital cancers, they do not cumulatively equal the number of deaths from lymphatic cancers. Do I have your attention?

This year Americans will consume nearly 180 billion pounds of milk and dairy products in various forms. That will average out to 666 pounds per American, nearly 40% of the average American diet. Cheese eaters, ice cream slurpers, and milk drinkers of both sexes and every age group will be ingesting dairy products from hormonally-treated cows.

Most Americans are unaware that laboratory animals treated with rbGH experienced enormous changes in their lymphatic systems. The spleens of these animals grew dramatically.

The controversial genetically modified cow hormone was approved for human consumption in February of 1994. Cancer statistics have recently been published by the U.S. Census Bureau comparing death rates from cancer by sex and age groups in 1980, 1990, and 1995. These data support evidence of a runaway plague.

All of America became a laboratory study for rbGH, which is now in America’s ice cream, cheese, and pizza.

There are small increases and decreases in lymphatic cancer rates from 1980 to 1990 depending upon sex and age group. What happened in 1995 represents the most dramatic short-term increase of any single cancer in the history of epidemiological discovery and analyses.

Ice cream.
Cheese.
Pizza.

Key players in The Standard American Diet.

We started naming names of all the people we know who have a lymphatic-based cancer. It IS unnerving.

Maybe it’s just coincidence… maybe not.

Our family is not perfect when it comes to nutrition. More often than I’d like, we opt for a meal at a local restaurant when we get out of work too late. When we can’t make it all the way to the one establishment that serves “clean” meat, we just have to do our best with what’s available.

Thankfully, more often than not, it doesn’t involve cheese.

At home, I’m teaching the kids to stick to more of a Paleo (or Primal) approach the vast majority of the time.

If there are grains and dairy on the menu, the source and quality is very different than conventional. e.g Sprouted, ancient, gluten-free grains, or raw, cultured, organic dairy from grass-fed (GreenFed) sources , or coconut milk.

For me, sometimes it just seems easier to go grain-free and dairy-free!

 

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular authority figure in Natural Health & Wellness. She is a Doctor of Chiropractic with 18 years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

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The Schedule of Speakers for The Gluten Summit

Dr. Tom O'Bryan

 

Here’s the official line-up of expert speakers for the world’s first Gluten Summit ~ a free, online event happening from November 11-17th.

You can REGISTER HERE.

 

Each day’s interviews will be available for 24 hours between 10:00 A.M. EST – 9:59 A.M. EST the next day.

 

DAY 1: MONDAY, NOVEMBER 11

  • Michael Marsh, MD, DSC, FRCP, “Godfather” of Celiac Morphology
  • Mark Houston, MD, MS, ABAARM, FACP, FAHA, FASH, Assoc. Clinical Prof. of Medicine at Vanderbilt University
  • Cynthia Kupper, RD, Executive Director of the Gluten Intolerance Group
  • David Perlmutter, MD, FACN, ABIHM, President, Perlmutter Health Center

DAY 2: TUESDAY, NOVEMBER 12

  • Alessio Fasano, MD, Chief of Pediatric Gastroenterology & Nutrition at Mass General Hospital for Children
  • Rodney Ford, MD, MB, BS, FRACP, Pediatric Gastroenterologist & Food Allergy Expert
  • Liz Lipski, PhD, CCN, CHN, Owner of Innovative Healing, Inc.

DAY 3: WEDNESDAY, NOVEMBER 13

  • Aristo Vojdani, PhD, MSc, MT, CEO, ImmunoScience Laboratories
  • Mark Hyman, MD, Chairman of the Institute for Functional Medicine
  • Natasha Campbell-McBride, MD, MMedSci, Creator of the GAPS Diet
  • Erica Kasuli, MS, RD, CDN, Director of Nutrition at Amen Clinics

DAY 4: THURSDAY, NOVEMBER 14

  • Marios Hadjivassiliou, MD, Educational Associate, Association for Historical Dialogue & Research
  • JJ Virgin, CNS, CHFS, Best-selling author of “The Virgin Diet”
  • Tom Malterre, MS, CN, Co-owner of Whole Life Nutrition

DAY 5: FRIDAY, NOVEMBER 15

  • Daniel Amen, MD, Author of “The Amen Solution”
  • Andrew Keech, PhD, DSc, Author of “Peptide Immunotherapy: Colostrum a Physician’s Reference Guide”
  • Nora Gedgaudas, CNS, CNT, Author of “Primal Body, Primal Mind”
  • Peter Osborne, DC, CNCB, Founder of GlutenFreeSociety.org

DAY 6: SATURDAY, NOVEMBER 16

  • Loren Cordain, PhD, “Godfather” of the Paleo Diet
  • Jeffrey Smith, Founder, Institute of Responsible Technology
  • Deanna Minich, PhD, FACN, CNS, Nutrition & Health Expert
  • Sayer Ji, Founder of GreenMedInfo.com

DAY 7, SUNDAY, NOVEMBER 17

  • William Davis, MD, Best-selling author of “Wheat Belly”
  • Jaqui Karr, CSN, CVD, Nutritionist & Lifestyle Expert
  • Dave Asprey, Writer of The Bulletproof Exec Blog
  • Suzy Cohen, RPh, “America’s Pharmacist”

DAY 8 — BONUS DAY! — MONDAY, NOVEMBER 18

  • Umberto Volta, MD, Director of Coeliac Disease Simple Unit, St.Orsola-Malpighi Hospital, University of Bologna, Italy
  • Yehuda Shoenfeld, MD, FRCP, Head of Zabludowicz Center for Autoimmune Diseases, Sheba Medical Center
  • Tom O’Bryan, DC, CCN, DABCN, Founder of theDr.com & The Gluten Summit

As you may have noticed, each day has at least one scientist/researcher, one well-known clinician, and one renowned Nutritionist/Registered Dietitian, which makes every day of the summit a lab-to-real-life educational conversation.

Hope to “see” you there!

Please help share this event with anyone & everyone who could benefit!

 

Once again, here’s the link to REGISTER.

 

 

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular authority figure in Natural Health & Wellness. She is a Doctor of Chiropractic with 18+ years of hands-on clinical experience in the Wellness Practice she shares with her husband, Dr. Marc VanHoogstraat, in Michigan. She is also the proud (home schooling) mom of two rather fabulous youngsters.

Her unique perspective of the science of Wellness  provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement and mindset, regularly visit http://DrMomOnline.comhttp://Facebook.com/DrMomOnline and http://Twitter.com/DrMomOnline.

Also, check out her available books at http://amazon.com/author/drcolleen .

For more information about working privately with Dr. Colleen and Dr. Marc in an Investigative & Functional Health Recovery Program for any number of metabolic and health issues, such as thyroid imbalance, weight loss resistance, hormonal imbalance, food sensitivity & gut permeability, cellular detoxification, and more, please contact Dr. Colleen directly at info@drmomonline.com or http://Facebook.com/DrMomOnline. Highly successful personalized distance programs are available.

 

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