Over time, I’ve talked at great length here about the importance of making healthy lifestyle choices – the way we eat, move, think, rest, and respond to stress are key elements of lifestyle. Science has undeniably backed this up with evidence that our lifestyle choices shape our environment, and it’s this environment our cells […]
9 “Beginner” Lifestyle Upgrades You Can Incorporate Today
Over time, I've talked at great length here about the importance of making healthy lifestyle… [more]
You Can’t Get Away With Those Unhealthy Habits, Silly Humans!
When you consider what the human body is capable of surviving, it’s nothing short of miraculous. Take… [more]
Where To Start When Your Health Is WAY Off Track
On a fairly regular basis, I meet with people who feel their health is SO far off track that… [more]
Reversing Diabetes World Summit
Are you concerned about diabetes? Have you been told you have pre-diabetes or that your blood… [more]
Are You Sure You’re Treating The Actual Cause Of Your Thyroid Condition?
A thyroid problem isn’t always a thyroid problem. What did she just say? In a large number of … [more]
Get Back On Track! Make More “Good” Choices & Crowd Out The “Bad”
I love Easter. For me, it’s the most important ‘holiday’ of the year. My spirit… [more]
25 Ways To Reduce Your Toxic Nutritional Intake
This list is something I created several years ago in response to many requests from our practice members… [more]
10 Ways To Minimize Sugar In Your Diet & Maximize Your Health!
In the list of "Top Nutrition Upgrades to Maximize Our Health", one of the biggest improvements we can… [more]
The Thyroid Sessions ~ A Free Online Event You Don’t Want To Miss!
Your thyroid runs the show. Most importantly, it controls your metabolism.… [more]
When you consider what the human body is capable of surviving, it’s nothing short of miraculous. Take a moment to think about the amount of abuse we deliver in the form of toxic & deficient food, over-eating, alcohol, sugar, caffeine, smoking, drugs (medicine), vaccinations, chronic stress, sleep deprivation, sedentary living, sitting for hours each day, […]
On a fairly regular basis, I meet with people who feel their health is SO far off track that they really can’t fathom how on earth to get it back. They’re so overwhelmed that they can’t see where to begin. Maybe you’ve been there. Maybe you’re there. I was there a few years ago, […]
Are you concerned about diabetes? Have you been told you have pre-diabetes or that your blood sugar is elevated? Are you living with someone who has blood sugar fluctuations or seems to be heading toward a full-blown diagnosis of diabetes? Not sure what to do about it? . Well, you’re not alone. Diabetes […]
A thyroid problem isn’t always a thyroid problem. What did she just say? In a large number of “thyroid” cases, there’s really nothing wrong with the thyroid itself. The thyroid isn’t at the root of the problem. The real problem is going on “downstream”. What you may not realize is that most of […]