9 “Beginner” Lifestyle Upgrades You Can Incorporate Today

  Over time, I've talked at great length here about the importance of making healthy lifestyle… [more]

9 “Beginner” Lifestyle Upgrades You Can Incorporate Today 9 "Beginner" Lifestyle Upgrades You Can Incorporate Today

You Can’t Get Away With Those Unhealthy Habits, Silly Humans!

When you consider what the human body is capable of surviving, it’s nothing short of miraculous. Take… [more]

You Can’t Get Away With Those Unhealthy Habits, Silly Humans! You Can't Get Away With Those Unhealthy Habits, Silly Humans!

Where To Start When Your Health Is WAY Off Track

  On a fairly regular basis, I meet with people who feel their health is SO far off track that… [more]

Where To Start When Your Health Is WAY Off Track Where To Start When Your Health Is WAY Off Track

Reversing Diabetes World Summit

  Are you concerned about diabetes?  Have you been told you have pre-diabetes or that your blood… [more]

Reversing Diabetes World Summit Reversing Diabetes World Summit

Are You Sure You’re Treating The Actual Cause Of Your Thyroid Condition?

A thyroid problem isn’t always a thyroid problem. What did she just say? In a large number of … [more]

Are You Sure You’re Treating The Actual Cause Of Your Thyroid Condition? Are You Sure You're Treating The Actual Cause Of Your Thyroid Condition?

Get Back On Track! Make More “Good” Choices & Crowd Out The “Bad”

  I love Easter. For me, it’s the most important ‘holiday’ of the year. My spirit… [more]

Get Back On Track! Make More “Good” Choices & Crowd Out The “Bad” Get Back On Track! Make More "Good" Choices & Crowd Out The "Bad"

25 Ways To Reduce Your Toxic Nutritional Intake

This list is something I created several years ago in response to many requests from our practice members… [more]

25 Ways To Reduce Your Toxic Nutritional Intake 25 Ways To Reduce Your Toxic Nutritional Intake

10 Ways To Minimize Sugar In Your Diet & Maximize Your Health!

In the list of "Top Nutrition Upgrades to Maximize Our Health", one of the biggest improvements we can… [more]

10 Ways To Minimize Sugar In Your Diet & Maximize Your Health! 10 Ways To Minimize Sugar In Your Diet & Maximize Your Health!

The Thyroid Sessions ~ A Free Online Event You Don’t Want To Miss!

    Your thyroid runs the show. Most importantly, it controls your metabolism.… [more]

The Thyroid Sessions ~ A Free Online Event You Don’t Want To Miss! The Thyroid Sessions ~ A Free Online Event You Don't Want To Miss!

Doctor’s Notes

happy sunset leap

9 “Beginner” Lifestyle Upgrades You Can Incorporate Today

  Over time, I’ve talked at great length here about the importance of making healthy lifestyle choices – the way we eat, move, think, rest, and respond to stress are key elements of lifestyle. Science has undeniably backed this up with evidence that our lifestyle choices shape our environment, and it’s this environment our cells […]

Peaceful Balance

You Can’t Get Away With Those Unhealthy Habits, Silly Humans!

When you consider what the human body is capable of surviving, it’s nothing short of miraculous. Take a moment to think about  the amount of abuse we deliver in the form of toxic & deficient food, over-eating, alcohol, sugar, caffeine, smoking, drugs (medicine), vaccinations, chronic stress, sleep deprivation, sedentary living, sitting for hours each day, […]

Where to begin rebuilding your health?

Where To Start When Your Health Is WAY Off Track

  On a fairly regular basis, I meet with people who feel their health is SO far off track that they really can’t fathom how on earth to get it back. They’re so overwhelmed that they can’t see where to begin. Maybe you’ve been there. Maybe you’re there. I was there a few years ago, […]

Diabetes Movement

Reversing Diabetes World Summit

  Are you concerned about diabetes?  Have you been told you have pre-diabetes or that your blood sugar is elevated? Are you living with someone who has blood sugar fluctuations or seems to be heading toward a full-blown diagnosis of diabetes? Not sure what to do about it? .   Well, you’re not alone.  Diabetes […]

The Thyroid Sessions

Are You Sure You’re Treating The Actual Cause Of Your Thyroid Condition?

A thyroid problem isn’t always a thyroid problem. What did she just say? In a large number of  “thyroid” cases, there’s really nothing wrong with the thyroid itself. The thyroid isn’t at the root of the problem. The real problem is going on “downstream”.     What you may not realize is that most of […]

Weight Loss Tips

Where To Start When Your Health Is WAY Off Track

  On a fairly regular basis, I meet with people who feel their health is SO far off track that they really can’t fathom how on earth to get it back. They’re so overwhelmed that they can’t see where to begin. Maybe you’ve been there. Maybe you’re there. I was there a few years ago, […]

When You Just Can’t Seem To Lose Weight

I often hear exclamations like these, uttered in frustration, during “weight loss” consultations… “I’ve tried everything!” “I eat healthy. I work out. I don’t know why I’m not losing weight!” There’s a mental checklist I go through, helping to uncover where someone might be missing the mark with their efforts. I start with the obvious. […]

{Time Sensitive} Do You Have The “Right” Tools For Health & Weight Loss?

If you ask my friend and colleague, NY Times bestselling author JJ Virgin her #1 question she would pose to those trying to lose weight, she’ll answer: “How LONG have you been TRYING?”  (Too long, right?)  JJ is offering something incredibly useful and valuable to you to make it EASIER.  She has gathered her most […]

Ask The Doc

Ask The Doc: “What Am I Supposed to Eat for Breakfast Now?”

  I get this question a lot. Once you begin the process of cleaning up your diet and trying to make healthier nutrition choices, it’s usually not too long before you realize that breakfast can be a challenge. Especially if you’ve been eating the Standard American Diet! So, this is what I tend to hear […]