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This is Happening TODAY! Kick That Sneaky Little Habit!

Just in time to save us from another holiday season of weight gain and pudge... This live (online) event is here to help… [more]

This is Happening TODAY! Kick That Sneaky Little Habit! This is Happening TODAY! Kick That Sneaky Little Habit!

Taking The Mask Off Sugar! {A Special Event}

  Just wanted to keep you updated on my friend JJ Virgin's ongoing book launch extravaganza!! JJ is pulling the mask… [more]

Taking The Mask Off Sugar! {A Special Event} Taking The Mask Off Sugar! {A Special Event}

Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway!

I've recently talked about the dangers associated with the amount of sugar the average North American consumes. Not just… [more]

Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway! Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway!

“For Women Only: Weight Loss Solution” ~ Weekend Line-Up Of Presenters

  If you haven't already registered for the FREE "Weight Loss Solution" online summit, you can still join in!   Did… [more]

“For Women Only: Weight Loss Solution” ~ Weekend Line-Up Of Presenters "For Women Only: Weight Loss Solution" ~ Weekend Line-Up Of Presenters

For Women Only: The Weight Loss Solution

      I ran across this free For Women Only:  The Weight Loss Solution event that just got started… [more]

For Women Only: The Weight Loss Solution For Women Only: The Weight Loss Solution

The #1 Ingredient You’d Better Watch Out For! {Plus a Free Gift!}

  It's no secret that our modern day mainstream "foods" contain a gazillion ingredients that we'd be wise to avoid. We… [more]

The #1 Ingredient You’d Better Watch Out For! {Plus a Free Gift!} The #1 Ingredient You'd Better Watch Out For! {Plus a Free Gift!}

Caring for the Care Giver ~ The “Sandwich” Generation

  It has been awhile since I've checked in here. It feels like I've been in one of those extreme ultra-marathon… [more]

Caring for the Care Giver ~ The “Sandwich” Generation Caring for the Care Giver ~ The "Sandwich" Generation

9 “Beginner” Lifestyle Upgrades You Can Incorporate Today

  Over time, I've talked at great length here about the importance of making healthy lifestyle choices - the way… [more]

9 “Beginner” Lifestyle Upgrades You Can Incorporate Today 9 "Beginner" Lifestyle Upgrades You Can Incorporate Today

You Can’t Get Away With Those Unhealthy Habits, Silly Humans!

When you consider what the human body is capable of surviving, it’s nothing short of miraculous. Take a moment to think… [more]

You Can’t Get Away With Those Unhealthy Habits, Silly Humans! You Can't Get Away With Those Unhealthy Habits, Silly Humans!

Brain Food

halloween candy

This is Happening TODAY! Kick That Sneaky Little Habit!

Just in time to save us from another holiday season of weight gain and pudge… This live (online) event is here to help NOW, before our jeans won’t zip and our brains turn to mush!   Most people still think of sugar as an innocent treat… a reward, even though there’s overwhelming evidence that it […]

jj close up

Taking The Mask Off Sugar! {A Special Event}

  Just wanted to keep you updated on my friend JJ Virgin’s ongoing book launch extravaganza!! JJ is pulling the mask off the ONE ingredient that’s too sweet to be true – and the multi-billion dollar industry behind it:   Sugar.  On Thursday October 30th at 2pm EST, JJ is hosting a special LiveStream event with […]

book cover image

Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway!

I’ve recently talked about the dangers associated with the amount of sugar the average North American consumes. Not just the proverbial “spoonful of sugar” or sugar in desserts or baked goods, either. Sugar in grains – bread, cereal, pasta, etc., as well as beverages, condiments, soups, “health foods”, even added to processed meats! Sugar has […]

Weight-Loss-Solution logo

“For Women Only: Weight Loss Solution” ~ Weekend Line-Up Of Presenters

  If you haven’t already registered for the FREE “Weight Loss Solution” online summit, you can still join in!   Did you miss the original announcement that describes the event in greater detail, as well as all the topics and speakers?  CLICK HERE to check it out. Here’s an update of the Weight Loss Solution […]

Weight-Loss-Solution logo

For Women Only: The Weight Loss Solution

      I ran across this free For Women Only:  The Weight Loss Solution event that just got started this week, and I wanted to pass it along ASAP. I’m hoping to check out some of the sessions from a few of MY personal favorite health authorities, like Mark Sisson, “The Wellness Mama”, and […]

sugar overload

The #1 Ingredient You’d Better Watch Out For! {Plus a Free Gift!}

  It’s no secret that our modern day mainstream “foods” contain a gazillion ingredients that we’d be wise to avoid. We have Franken-foods, factory foods, chemical-based foods, bad fats, trans-fats, artificial colors, artificial flavors, artificial sweeteners, and on and on. And then we have an ingredient that’s been around for a long time, but wreaks […]

My Pops.

Caring for the Care Giver ~ The “Sandwich” Generation

  It has been awhile since I’ve checked in here. It feels like I’ve been in one of those extreme ultra-marathon races… except this one has lasted for 7 months or so. (And it still has another leg of the race to finish!) The nutshell version of the story is: My Dad had a bad […]

happy sunset leap

9 “Beginner” Lifestyle Upgrades You Can Incorporate Today

  Over time, I’ve talked at great length here about the importance of making healthy lifestyle choices – the way we eat, move, think, rest, and respond to stress are key elements of lifestyle. Science has undeniably backed this up with evidence that our lifestyle choices shape our environment, and it’s this environment our cells […]

Peaceful Balance

You Can’t Get Away With Those Unhealthy Habits, Silly Humans!

When you consider what the human body is capable of surviving, it’s nothing short of miraculous. Take a moment to think about  the amount of abuse we deliver in the form of toxic & deficient food, over-eating, alcohol, sugar, caffeine, smoking, drugs (medicine), vaccinations, chronic stress, sleep deprivation, sedentary living, sitting for hours each day, […]