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Quick & Easy Paleo Snack Bars

Need a quick, easy snack idea... one that lacks grains, dairy, and all the toxic processed crud and sugar in mainstream snack… [more]

Quick & Easy Paleo Snack Bars Quick & Easy Paleo Snack Bars

The Top 5 Regrets of the Dying… and the Living

  By now, most people have heard of this article. Palliative care worker, Bronnie Ware, wrote these "Top 5 Regrets… [more]

The Top 5 Regrets of the Dying… and the Living The Top 5 Regrets of the Dying... and the Living

The Very *Direct* Doctor

Mondays are a crazy-busy day in our practice. Crazy-good... just busy from the moment we open the door. At one point in… [more]

The Very *Direct* Doctor The Very *Direct* Doctor

So, here we are…

  I haven't wanted to write this update. Or, to be more accurate, I've been procrastinating and avoiding it. But… [more]

So, here we are… So, here we are...

This is Happening TODAY! Kick That Sneaky Little Habit!

Just in time to save us from another holiday season of weight gain and pudge... This live (online) event is here to help… [more]

This is Happening TODAY! Kick That Sneaky Little Habit! This is Happening TODAY! Kick That Sneaky Little Habit!

Taking The Mask Off Sugar! {A Special Event}

  Just wanted to keep you updated on my friend JJ Virgin's ongoing book launch extravaganza!! JJ is pulling the mask… [more]

Taking The Mask Off Sugar! {A Special Event} Taking The Mask Off Sugar! {A Special Event}

Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway!

I've recently talked about the dangers associated with the amount of sugar the average North American consumes. Not just… [more]

Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway! Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway!

“For Women Only: Weight Loss Solution” ~ Weekend Line-Up Of Presenters

  If you haven't already registered for the FREE "Weight Loss Solution" online summit, you can still join in!   Did… [more]

“For Women Only: Weight Loss Solution” ~ Weekend Line-Up Of Presenters "For Women Only: Weight Loss Solution" ~ Weekend Line-Up Of Presenters

For Women Only: The Weight Loss Solution

      I ran across this free For Women Only:  The Weight Loss Solution event that just got started… [more]

For Women Only: The Weight Loss Solution For Women Only: The Weight Loss Solution

Brain Food

Yum!

Quick & Easy Paleo Snack Bars

Need a quick, easy snack idea… one that lacks grains, dairy, and all the toxic processed crud and sugar in mainstream snack foods?   We love Lara bars in the household, but don’t purchase them too often anymore. Why? When we have them, we tend to eat them. A lot. Even when we don’t “need” […]

When life was still easy!

The Top 5 Regrets of the Dying… and the Living

  By now, most people have heard of this article. Palliative care worker, Bronnie Ware, wrote these “Top 5 Regrets of the Dying” as a blog post and it went viral. Millions around the world read it within a year. It hit a nerve… tugged the heart strings. She ended up writing a book about […]

Great doctors start young!

The Very *Direct* Doctor

Mondays are a crazy-busy day in our practice. Crazy-good… just busy from the moment we open the door. At one point in mid-shift yesterday, I ran upstairs to grab a file I needed… ran through one of the rehab rooms… and saw this…   Daughter (Doctor) is doing a “consultation” with son (patient). It was […]

dad

So, here we are…

  I haven’t wanted to write this update. Or, to be more accurate, I’ve been procrastinating and avoiding it. But if I don’t write this, I don’t think I would ever write anything on this site again… because this needs to happen first in order to “clear the air” in my heart and in my […]

halloween candy

This is Happening TODAY! Kick That Sneaky Little Habit!

Just in time to save us from another holiday season of weight gain and pudge… This live (online) event is here to help NOW, before our jeans won’t zip and our brains turn to mush!   Most people still think of sugar as an innocent treat… a reward, even though there’s overwhelming evidence that it […]

jj close up

Taking The Mask Off Sugar! {A Special Event}

  Just wanted to keep you updated on my friend JJ Virgin’s ongoing book launch extravaganza!! JJ is pulling the mask off the ONE ingredient that’s too sweet to be true – and the multi-billion dollar industry behind it:   Sugar.  On Thursday October 30th at 2pm EST, JJ is hosting a special LiveStream event with […]

book cover image

Delicious & Healthy Recipe And a FREE Sugar Impact Cookbook Giveaway!

I’ve recently talked about the dangers associated with the amount of sugar the average North American consumes. Not just the proverbial “spoonful of sugar” or sugar in desserts or baked goods, either. Sugar in grains – bread, cereal, pasta, etc., as well as beverages, condiments, soups, “health foods”, even added to processed meats! Sugar has […]

Weight-Loss-Solution logo

“For Women Only: Weight Loss Solution” ~ Weekend Line-Up Of Presenters

  If you haven’t already registered for the FREE “Weight Loss Solution” online summit, you can still join in!   Did you miss the original announcement that describes the event in greater detail, as well as all the topics and speakers?  CLICK HERE to check it out. Here’s an update of the Weight Loss Solution […]

Weight-Loss-Solution logo

For Women Only: The Weight Loss Solution

      I ran across this free For Women Only:  The Weight Loss Solution event that just got started this week, and I wanted to pass it along ASAP. I’m hoping to check out some of the sessions from a few of MY personal favorite health authorities, like Mark Sisson, “The Wellness Mama”, and […]